🧪 Nutrition Facts
- Calories 69.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.2 mg
- Potassium 290.4 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grapefruit Sparkling Coconut Water contains 69.3 calories per serving (330.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Coconut Water, Grapefruit Juice, Citric Acid, Ascorbic Acid, Natural Grapefruit Flavour.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grapefruit Sparkling Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grapefruit Sparkling Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.3 kcal | 3.5% |
| Sodium | 79.2 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Calcium | 29.7 mg | 2% |
| Potassium | 290.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grapefruit Sparkling Coconut Water accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.3 calories in Grapefruit Sparkling Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Swimming (Low Intensity) | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grapefruit Sparkling Coconut Water
Is Grapefruit Sparkling Coconut Water good for weight loss?
This drink is relatively low in calories at about 70 per serving, but the 18g of sugar (nearly 4 teaspoons) makes it less ideal for weight loss since sugar adds calories without much nutritional benefit or satiety. If you're watching your weight, you'd be better off with unsweetened coconut water or plain sparkling water.
How might Grapefruit Sparkling Coconut Water affect blood sugar?
With 18g of sugar and no fiber or protein to slow absorption, this drink will cause a relatively quick spike in blood sugar. People managing diabetes or prediabetes should limit or avoid it.
What diets does Grapefruit Sparkling Coconut Water suit?
This works for general diets that allow moderate sugar intake, but it's not suitable for low-sugar, keto, or diabetic-friendly approaches. It could fit into a balanced diet as an occasional treat rather than a daily beverage.
What should I watch out for with Grapefruit Sparkling Coconut Water?
The high sugar content is the main concern—18g per 330ml serving means you're getting most of a typical daily added sugar allowance in one drink. Since it lacks protein and fiber, it won't keep you feeling full, making it easy to consume extra calories.
What does Grapefruit Sparkling Coconut Water pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, nuts, or cheese to add satiety and slow sugar absorption. A light meal with vegetables and lean protein would balance out the sugar content of the drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
