🧪 Nutrition Facts
- Calories 189.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.4 mg
- Potassium 120.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.6 calories per serving (1 Serving (120.0g)), Organic Brown Jasmine Rice, Thai Green Curry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (84.4% of calories), with a good 3.0g of dietary fiber. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Thai Hom Mali Brown Jasmine Rice*, Seasoning* (dextrose*, Cane Sugar*, Jalapeno Powder*, Yeast Extract* (bakers Yeast*, Salt), Coriander*, Sea Salt, Cumin*, Garlic Powder*, Ginger*, Parsley*, Tamari Soy Sauce Powder* (soy Sauce* (soybeans*, Salt), Maltodextrin*, Salt), Dehydrated Cilantro*, Basil*, Cardamom*, Citric Acid, Lemon Oil*), Rice Bran Oil*, Lemongrass*, Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Brown Jasmine Rice, Thai Green Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Brown Jasmine Rice, Thai Green Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.6 kcal | 9.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 320.4 mg | 14% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 2.3 mg | 13% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Brown Jasmine Rice, Thai Green Curry accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.6 calories in Organic Brown Jasmine Rice, Thai Green Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Stationary Bike (Moderate Intensity) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Brown Jasmine Rice, Thai Green Curry
Is Organic Brown Jasmine Rice, Thai Green Curry good for weight loss?
This can work for weight loss since it's relatively low in calories at about 190 per serving and low in fat. However, with 40g of carbs and only 4g of protein, it won't keep you as full as a higher-protein option, so portion control matters.
Is Organic Brown Jasmine Rice, Thai Green Curry good fuel for endurance activities?
Brown jasmine rice is a solid choice for endurance activities because it provides 40g of carbs per serving for sustained energy, plus 3g of fiber for steady fuel delivery. The minimal fat and protein mean it digests relatively quickly, making it suitable before or during longer efforts.
Is Organic Brown Jasmine Rice, Thai Green Curry a good snack for kids?
This makes a reasonable side dish for kids since it's mild and flavored with common spices like garlic and cilantro. The low sodium helps too, though you'd want to check if your child enjoys green curry seasonings.
Is Organic Brown Jasmine Rice, Thai Green Curry gluten-free?
Yes, this product is gluten-free—the main ingredient is brown jasmine rice, and the seasonings don't contain any gluten-containing grains.
What diets does Organic Brown Jasmine Rice, Thai Green Curry suit?
This suits vegetarian, vegan, and gluten-free diets. It's also suitable for most people avoiding soy, though the tamari seasoning does contain soy sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
