🧪 Nutrition Facts
- Calories 229.8
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 10.2 mg
- Sodium 150.0 mg
- Potassium 79.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 102.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 129.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (60.0g)), Maple Glazed Doughnut Flavored Protein Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (37.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Isomalto-Oligosaccharides (vegetable Source), Vegetable Glycerin, Vegetable Oil Blend (palm, Palm Kernel), Polydextrose, Maltitol, Sunflower Seed Butter, Natural Flavors, Maltodextrin, Soy Lecithin (an Emulsifier), Sea Salt, Nonfat Dry Milk, Whey Protein Concentrate, Sunflower Oil, Tapioca Starch, Distilled Monoglycerides, Sucralose and Calcium Carbonate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Maltitol, Polydextrose
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Glazed Doughnut Flavored Protein Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Glazed Doughnut Flavored Protein Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 102.0 mg | 8% |
| Potassium | 79.8 mg | 2% |
| Phosphorus | 129.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Glazed Doughnut Flavored Protein Bars accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Maple Glazed Doughnut Flavored Protein Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Badminton | 32.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Glazed Doughnut Flavored Protein Bars
Is Maple Glazed Doughnut Flavored Protein Bars good for weight loss?
These bars can fit into a weight loss plan since they're relatively low in calories at 230 per bar and contain only 1g of sugar. The 20g of protein helps with satiety, which may reduce overall hunger throughout the day.
Is Maple Glazed Doughnut Flavored Protein Bars good for muscle building?
With 20g of protein per bar from milk and whey protein isolates, these provide a solid protein boost for muscle recovery and development. They work well as a convenient post-workout or between-meal protein source when paired with whole foods.
Is Maple Glazed Doughnut Flavored Protein Bars good post-workout fuel?
These bars offer decent post-workout nutrition with their 20g protein and 23g carbs to support recovery and replenish glycogen stores. The low sugar content is a plus if you prefer to avoid rapid blood sugar spikes after exercise.
Is Maple Glazed Doughnut Flavored Protein Bars heart-healthy?
The saturated fat content at 6g per bar is a consideration for heart health, particularly if consumed regularly as part of a daily routine. The sodium level of 150mg is modest and shouldn't be a concern for most people, though the reliance on palm oils is worth noting when evaluating overall dietary patterns.
What should I watch out for with Maple Glazed Doughnut Flavored Protein Bars?
The primary concern is the high saturated fat content at 6g per bar, especially considering the use of palm and palm kernel oils. Additionally, while labeled low-sugar, these bars rely on sugar alcohols and artificial sweeteners (maltitol and sucralose) which some people find cause digestive discomfort.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
