🧪 Nutrition Facts
- Calories 279.7
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 75.3 mg
- Sodium 134.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 399.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (71.0g)), Lemon Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (55.4% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Gluten Free Flour (corn Starch, White Rice Flour, Brown Rice Flour, Milk Powder, Tapioca Flour, Potato Starch, Xanthan Gum), Butter (cream, Salt), Eggs, Lemon Peel, Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 75.3 mg | 25% |
| Sodium | 134.9 mg | 6% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 26.0 g | 52% |
| Protein | 3.0 g | 6% |
| Vitamin A | 399.7 IU | 8% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Bar accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Lemon Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Running: 8 minutes per mile | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Bar
How might Lemon Bar affect blood sugar?
The 40g of carbs combined with 26g of sugar means this treat will likely cause a noticeable spike in blood sugar. The lack of fiber or protein to slow digestion means the effect will be fairly rapid.
Is Lemon Bar heart-healthy?
The saturated fat content at 8g per serving is the main concern here for heart health. While the sodium level is modest, the overall nutrient profile—high in sugar and saturated fat—isn't ideal if you're eating these regularly.
Is Lemon Bar suitable for people with lactose intolerance?
The ingredient list includes milk powder, so these lemon bars are not suitable for people with lactose intolerance.
Is Lemon Bar gluten-free?
Yes, these are labeled as gluten-free and made with a gluten-free flour blend containing corn starch, white rice flour, and brown rice flour.
What should I watch out for with Lemon Bar?
These lemon bars are quite high in sugar at 26g per serving, which makes up about two-thirds of the carbohydrate content. With 8g of saturated fat per bar, they're also relatively rich, so portion control is worth considering if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
