🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 15.3 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Electrolyte Freezer Pops, Mixed Berry is a very low-calorie food at 45.0 calories per serving (90.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Dextrose, Citric Acid, Sodium Benzoate and Potassium Sorbate (as Preservatives), Salt, Potassium Citrate, Sodium Citrate, Potassium Phosphate, Sodium Phosphate, Natural and Artificial Flavors, Calcium Phosphate, Blue 1 and Magnesium Carbonate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Blue 1
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Electrolyte Freezer Pops, Mixed Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Electrolyte Freezer Pops, Mixed Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Potassium | 15.3 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Electrolyte Freezer Pops, Mixed Berry accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Electrolyte Freezer Pops, Mixed Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Ice Skating | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Electrolyte Freezer Pops, Mixed Berry
Is Electrolyte Freezer Pops, Mixed Berry good for weight loss?
These pops are very low in calories at 45 per serving, which could fit into a weight loss plan. However, all 11g of carbs come from sugar with no protein or fiber, so they won't help you feel full or satisfied.
Is Electrolyte Freezer Pops, Mixed Berry a good snack for kids?
Kids often enjoy the frozen treat format and mixed berry flavor. Keep in mind that these are essentially sugar pops with minimal nutritional value—they're better as an occasional treat than a regular snack.
What diets does Electrolyte Freezer Pops, Mixed Berry suit?
They work for low-calorie, low-fat, and gluten-free diets. The high sugar content makes them less suitable for low-sugar or keto approaches.
What does Electrolyte Freezer Pops, Mixed Berry pair well with for a balanced meal?
Serve alongside protein-rich foods like yogurt, cheese, or nuts to create a more balanced snack. They could also round out a light meal that needs a refreshing, sweet element.
How does Electrolyte Freezer Pops, Mixed Berry fit into a balanced diet?
These are best used sparingly as an occasional frozen treat rather than a dietary staple. While the electrolytes (sodium and potassium) provide minimal hydration support, the 11g of added sugar per serving makes them primarily a sweet indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
