🧪 Nutrition Facts
- Calories 320.5
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.6 mg
- Sodium 780.1 mg
- Potassium 230.3 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.5 calories per serving (1 Serving (98.0g)), White Cheddar & Black Pepper Artisan Crafted Enriched Macaroni Product with Cheese Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (53.3% of calories). One thing to note: a single serving contains 780.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Canola Oil, Contains 2% or Less of: Sodium Phosphate, Whey Protein Concentrate, Salt, Milk Protein Concentrate, Natural Flavor, Sodium Alginate, Lactic Acid, Distilled White Vinegar, Sorbic Acid (preservative), Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Sodium Alginate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar & Black Pepper Artisan Crafted Enriched Macaroni Product with Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar & Black Pepper Artisan Crafted Enriched Macaroni Product with Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.5 kcal | 16% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 780.1 mg | 34% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
| Calcium | 190.1 mg | 15% |
| Iron | 2.0 mg | 11% |
| Potassium | 230.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Cheddar & Black Pepper Artisan Crafted Enriched Macaroni Product with Cheese Sauce accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.5 calories in White Cheddar & Black Pepper Artisan Crafted Enriched Macaroni Product with Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Dancing | 49.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar & Black Pepper Artisan Crafted Enriched Macaroni Product with Cheese Sauce
Is White Cheddar & Black Pepper Artisan Crafted Enriched Macaroni Product with Cheese Sauce good for weight loss?
This dish is calorie-dense at 320 calories per serving, making it less ideal for weight loss diets. The relatively high sodium content (780mg) and modest fiber (2g) mean it won't keep you feeling full for long, which can lead to overeating.
Is White Cheddar & Black Pepper Artisan Crafted Enriched Macaroni Product with Cheese Sauce good for muscle building?
With 13g of protein per serving, this mac and cheese provides a decent protein boost, though it's not exceptional for serious muscle-building goals. You'd get better results pairing it with additional protein sources or choosing higher-protein options.
Is White Cheddar & Black Pepper Artisan Crafted Enriched Macaroni Product with Cheese Sauce good post-workout fuel?
The combination of carbs (43g) and protein (13g) makes this a reasonable post-workout option to replenish glycogen and support muscle recovery. Just be aware the fat and sodium content means it's heavier than some lighter post-workout choices.
Is White Cheddar & Black Pepper Artisan Crafted Enriched Macaroni Product with Cheese Sauce good fuel for endurance activities?
The carbs here can fuel endurance activities, but the high fat and sodium make it less ideal as a pre-activity meal. It's better suited as a recovery meal after longer efforts rather than immediate fuel before exercise.
What should I watch out for with White Cheddar & Black Pepper Artisan Crafted Enriched Macaroni Product with Cheese Sauce?
The sodium level at 780mg per serving is quite high—that's over a third of the daily limit for many people. If you eat this regularly, you'll want to be mindful of sodium intake from other meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
