🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Tortilla Chips, Chili Salsa contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories).
📝 Ingredients
Organic Corn, Organic Sunflower And/or Organic Safflower Oil, Organic Maltodextrin, Sea Salt, Contains 2% or Less of: Organic Dextrose, Organic Tomato Powder, Organic Onion Powder, Organic Corn Starch, Organic Yeast Extract, Citric Acid, Organic Garlic Powder, Organic Parsley, Organic Jalapeno Powder, Organic Red Bell Peppers, Paprika, Organic Vinegar, Natural Flavors, Organic Black Pepper, Organic Rice Hulls.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Tortilla Chips, Chili Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Tortilla Chips, Chili Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Tortilla Chips, Chili Salsa accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Organic Tortilla Chips, Chili Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (Moderate Intensity) | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Tortilla Chips, Chili Salsa
Is Organic Tortilla Chips, Chili Salsa good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making them easy to overeat in a single sitting. While the 2g of fiber and low sugar content are positives, the high fat content relative to protein means they won't keep you satisfied for long, so they're best enjoyed in measured portions as an occasional treat rather than a regular weight loss food.
Is Organic Tortilla Chips, Chili Salsa a good snack for kids?
Kids typically enjoy the mild chili flavor and familiar chip format, though the sodium content at 320mg per serving is worth noting for regular consumption. The small serving size means it's easy to portion out for snacking.
Is Organic Tortilla Chips, Chili Salsa gluten-free?
Yes, this product is gluten-free. The ingredient list contains only corn, oils, and seasonings with no wheat, barley, or rye.
What diets does Organic Tortilla Chips, Chili Salsa suit?
These chips work well for vegan, vegetarian, and paleo diets since they're plant-based with minimal processing. They're also naturally gluten-free, making them suitable for those avoiding gluten.
What does Organic Tortilla Chips, Chili Salsa pair well with for a balanced meal?
Serve alongside guacamole, hummus, or bean dip for added protein and healthy fats that create a more balanced snack. They also work nicely as a side to soups, salads, or grain bowls where they add texture and crunch without overwhelming the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
