🧪 Nutrition Facts
- Calories 250.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 90.0 mg
- Sodium 430.0 mg
- Potassium 165.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (100.0g)), Shrimp Swirl Crispy and Convenient, Two Shrimp Locked Together and Coated in a Savory Breading Pops is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 39.7% of calories), including 2.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp ([thailand, Farmed] Sodium Tripoly Phosphate, Salt), Crumb (wheat Flour, Vegetable Shortening, Sugar, Salt, Yeast, Bread Improver [calcium Carbonate, Calcium Sulfate, Ascorbic Acid]), Water, Predust (modified Corn Starch, White Pepper Powder, Salt), Batter Mix (tapioca Starch, Wheat Flour, Corn Flour, Alfa Starch [tapioca Starch], Salt, Sugar, Xanthan Gum), Soy Bean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Swirl Crispy and Convenient, Two Shrimp Locked Together and Coated in a Savory Breading Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Swirl Crispy and Convenient, Two Shrimp Locked Together and Coated in a Savory Breading Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 45.0 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 165.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp Swirl Crispy and Convenient, Two Shrimp Locked Together and Coated in a Savory Breading Pops accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Shrimp Swirl Crispy and Convenient, Two Shrimp Locked Together and Coated in a Savory Breading Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Swimming (High Intensity) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Swirl Crispy and Convenient, Two Shrimp Locked Together and Coated in a Savory Breading Pops
Is Shrimp Swirl Crispy and Convenient, Two Shrimp Locked Together and Coated in a Savory Breading Pops good for weight loss?
These breaded shrimp are moderately calorie-dense at 250 calories per 100g, with decent protein at 16g to help you feel full. However, the 25g of carbs and 12g of fat come mostly from the breading and frying, which adds up quickly if portion control isn't careful.
Is Shrimp Swirl Crispy and Convenient, Two Shrimp Locked Together and Coated in a Savory Breading Pops good for muscle building?
The 16g of protein per 100g makes these a reasonable protein source for muscle repair and growth. Pair them with vegetables or whole grains to round out your post-workout meal, since they're light on other nutrients that support recovery.
Is Shrimp Swirl Crispy and Convenient, Two Shrimp Locked Together and Coated in a Savory Breading Pops good post-workout fuel?
While the protein content is decent, these alone aren't ideal post-workout fuel since they lack carbs in the right form and are missing key recovery nutrients like potassium. Pair them with rice, sweet potato, or fruit to create a more balanced recovery meal.
Is Shrimp Swirl Crispy and Convenient, Two Shrimp Locked Together and Coated in a Savory Breading Pops heart-healthy?
The saturated fat is relatively low at 2g, which is a plus, but the high sodium and cholesterol (90mg) mean they're not an everyday choice for heart health. Balancing this with potassium-rich sides and limiting overall sodium intake that day would help offset the downsides.
What should I watch out for with Shrimp Swirl Crispy and Convenient, Two Shrimp Locked Together and Coated in a Savory Breading Pops?
Sodium is the main concern at 430mg per 100g—that's quite high for a single ingredient and can add up fast in a meal. The breading is heavily processed with multiple starches and additives, which means most carbs come from refined sources rather than whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
