🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 510.0 mg
- Potassium 50.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheesy Tuna Pasta and Creamy Sauce Mix contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (79.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (durum Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Semisoft Cheese (milk, Cheese Culture, Salt, Enzymes), Contains 2% or Less of Each of the Following: Corn Syrup Solids, Monosodium Glutamate, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Reduced-Lactose Whey, Natural Flavor, Palm Oil, Whey, Dried Yeast, Blue Cheese (cultured Milk, Salt, Enzymes), Citric Acid, Lactic Acid, Spice, Sodium Phosphate, Sodium Caseinate, Calcium Phosphate, Yellow 5, Disodium Phosphate, Dipotassium Phosphate, Monoglycerides, Yellow 6, Guar Gum, Tbhq (preservative), Sodium Silicoaluminate.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Monoglycerides, Guar Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Tuna Pasta and Creamy Sauce Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Tuna Pasta and Creamy Sauce Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Tuna Pasta and Creamy Sauce Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Cheesy Tuna Pasta and Creamy Sauce Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Badminton | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Tuna Pasta and Creamy Sauce Mix
Is Cheesy Tuna Pasta and Creamy Sauce Mix good for weight loss?
At 110 calories per 30g serving with just 1g of fat and 3g of protein, this is a relatively light option for weight loss. However, the low protein content won't provide much satiety, so you'd likely need to pair it with additional protein sources to feel satisfied.
Is Cheesy Tuna Pasta and Creamy Sauce Mix heart-healthy?
The low fat content and minimal saturated fat are favorable for heart health, though the high sodium per serving works against it. When prepared as intended with tuna and a creamy sauce, the overall sodium and fat content will increase significantly.
How does Cheesy Tuna Pasta and Creamy Sauce Mix fit a low-sodium diet?
This mix is not suitable for a low-sodium diet at 510mg per 30g serving. Even before adding other ingredients, a single serving uses up roughly one-fifth of a typical 2,300mg daily sodium target.
Is Cheesy Tuna Pasta and Creamy Sauce Mix suitable for people with lactose intolerance?
While this product contains multiple cheese ingredients and whey, it does list 'reduced-lactose whey,' suggesting some lactose has been removed. However, it still contains regular milk-based cheeses and whey, so it's not appropriate for those with significant lactose intolerance.
What should I watch out for with Cheesy Tuna Pasta and Creamy Sauce Mix?
Sodium is a notable concern at 510mg per serving—that's 22% of the daily limit—and this is just a dry mix before adding tuna and potentially more salt. The ingredient list includes several additives like MSG, artificial colors (Yellow 5 and 6), and TBHQ preservative if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
