🧪 Nutrition Facts
- Calories 150.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 4.9 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.0 IU
- Vitamin E 0.0 mg
- Calcium 300.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (41.0g)), Nutricrush Shake Mix, Mocha Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (48.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Calcium Caseinate, Fructose, Resistant Maltodextrin (dietary Fiber), Maltodextrin, Natural Flavor, Sunflower Oil, Cocoa, Whey Protein Concentrate, Soy Protein Isolate, Milk Calcium Complex, Decaffeinated Instant Coffee, Salt, Sodium Caseinate, Konjac (thickener), Soy Lecithin, Cocoa Extract, Monk Fruit Extract (sweetener), Mono and Diglycerides, Tocopherols (to Protect Flavor), Xanthan Gum, Stevia Leaf Extract, Sunflower Lecithin, Carrageenan, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nutricrush Shake Mix, Mocha Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nutricrush Shake Mix, Mocha Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 13.0 g | 26% |
| Vitamin D | 100.0 IU | 13% |
| Calcium | 300.1 mg | 23% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nutricrush Shake Mix, Mocha Caramel accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Nutricrush Shake Mix, Mocha Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (Moderate Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nutricrush Shake Mix, Mocha Caramel
Is Nutricrush Shake Mix, Mocha Caramel good for weight loss?
At 150 calories per serving with 13g protein and 5g fiber, this shake mix can support weight loss efforts. The high protein content promotes satiety, while the fiber helps you feel fuller longer, making it easier to stick to a calorie deficit.
Is Nutricrush Shake Mix, Mocha Caramel good for muscle building?
With 13g of protein per 41g serving, this shake provides a decent amino acid foundation, though it's on the modest side for dedicated muscle-building goals. You'd likely benefit from pairing it with additional protein sources or using it as part of a comprehensive nutrition plan rather than relying on it as your primary protein source.
Is Nutricrush Shake Mix, Mocha Caramel good post-workout fuel?
The 13g protein and 20g carbs create a reasonable post-workout ratio, though the carb-to-protein balance is higher than ideal for recovery. This works better as a light post-workout option rather than a primary recovery shake, especially if paired with whole food carbs.
How does the fiber in Nutricrush Shake Mix, Mocha Caramel support digestion?
The 5g of fiber, much of it from resistant maltodextrin, supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This amount contributes meaningfully toward daily fiber intake without causing digestive distress.
Is Nutricrush Shake Mix, Mocha Caramel suitable for people with lactose intolerance?
This shake mix contains milk-derived ingredients including calcium caseinate, milk calcium complex, and sodium caseinate, making it unsuitable for those with lactose intolerance. You'd want to choose a dairy-free alternative if you're sensitive to milk proteins or lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
