🧪 Nutrition Facts
- Calories 189.9
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 329.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (45.0g)), Lentil Bean, Tomato Basil is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (46.1% of calories), with a good 5.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Lentil Beans, Vegetable Oil (canola, Sunflower, And/or Safflower Oil), Rice, Less than 2% of Maltodextrin, Salt, Sugar, Calcium Carbonate, Natural Flavors, Onion Powder, Natural Glycerine, Garlic Powder, Tapioca Dextrin, Citric Acid, Natural Extractives of Paprika, Spices, Extra Virgin Olive Oil, Yeast Extract, White Distilled Vinegar Powder, Extractive of Tomato, Water, Ascorbic Acid, Natural Mixed Tocopherols, Quillaja Extract, Sunflower Oil, Canola Oil, Natural Flavor (rosemary Extract), and Vitamin C (ascorbyl Palmitate).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lentil Bean, Tomato Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lentil Bean, Tomato Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin A | 750.2 IU | 15% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 99.9 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 329.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lentil Bean, Tomato Basil accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Lentil Bean, Tomato Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 9 minutes per mile | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lentil Bean, Tomato Basil
Is Lentil Bean, Tomato Basil good for weight loss?
At about 190 calories per 45g serving, this lentil bean snack is relatively moderate in calories with a solid 9g of protein to help keep you satisfied. The 5g of fiber also supports fullness, making it a reasonable choice for weight loss when portion-controlled.
Is Lentil Bean, Tomato Basil good for muscle building?
With 9g of protein per serving plus iron (2.7mg) and other minerals, this snack provides useful building blocks for muscle recovery and development. However, the protein content is modest compared to dedicated muscle-building foods, so it works best as part of a broader protein strategy rather than a primary source.
How does the fiber in Lentil Bean, Tomato Basil support digestion?
The 5g of fiber per serving promotes healthy digestion by supporting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful for a snack and can help prevent constipation while contributing to your daily fiber needs.
Is Lentil Bean, Tomato Basil gluten-free?
The ingredient list contains no wheat, barley, or rye, and no gluten-containing additives are listed, making this product suitable for a gluten-free diet.
What diets does Lentil Bean, Tomato Basil suit?
This works well for vegetarian and vegan diets since it's plant-based and protein-rich from lentils. It also fits Mediterranean, flexitarian, and most whole-food-focused eating patterns, though the added oils and processed ingredients mean it's less of a whole food than dried lentils.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
