🧪 Nutrition Facts
- Calories 400.2
- Total Fat 33.0 g
- Saturated Fat 13.0 g
- Cholesterol 110.2 mg
- Sodium 339.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.2 calories per serving (1 Serving (151.0g)), Steak Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 74.8% of calories), including 13.0g of saturated fat. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Angus Beef, Salt, Natural Flavor, Ground Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steak Burger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.2 kcal | 20% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 110.2 mg | 37% |
| Sodium | 339.8 mg | 15% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak Burger accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.2 calories in Steak Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Rock Climbing (Ascending) | 49.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak Burger
Is Steak Burger good for weight loss?
A steak burger is calorie-dense at 400 calories per patty, so portion control matters if you're watching your weight. The high protein content (25g) does help with satiety, which can reduce overall calorie intake.
Is Steak Burger good for muscle building?
With 25g of protein and 2.7mg of iron per patty, this burger supports muscle recovery and oxygen transport. The minimal processing and quality beef make it a straightforward protein source for muscle development.
Is Steak Burger heart-healthy?
The saturated fat and cholesterol levels are worth monitoring if you have cardiovascular concerns. Eating this occasionally rather than regularly, and balancing it with other heart-healthy foods, is a reasonable approach.
What diets does Steak Burger suit?
This burger fits well with zero-carb, ketogenic, and carnivore diets due to its zero carbohydrate content. It's also suitable for paleo and low-carb approaches.
What should I watch out for with Steak Burger?
The saturated fat content at 13g per patty is substantial—roughly 65% of the daily recommended limit. Sodium is moderate at 340mg, but pairing this with other foods could push intake higher.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
