🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Large Wheat Snack Includes Hot Sauce contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Snack: Wheat Pellets (wheat Flour, Corn Starch, Iodized Salt, Baking Soda and Artificial Food Grade Color Fd&c Yellow No 6), Canola Oil, with Tbhq Added to Preserve Stability and Freshness. Hot Sauce: Water, Iodized Salt, Red Peppers, Acetic Acid, Xanthan Gum, Citric Acid, Sodium Benzoate and Potassium Sorbateas Preservatives, Onion Powder, Calcium Disodium Edta, Spices, Garlic Powder, Fd&c Red No. 40, Caramel Color, Fd&c Yellow NO.6 Bht & Bha as Antioxidants.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Bha, Bht, Tbhq
Artificial Colours: Red No. 40, Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Large Wheat Snack Includes Hot Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Large Wheat Snack Includes Hot Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Large Wheat Snack Includes Hot Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Large Wheat Snack Includes Hot Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Gymnastics | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Large Wheat Snack Includes Hot Sauce
Is Large Wheat Snack Includes Hot Sauce good for weight loss?
This snack is relatively low in calories at about 80 per serving, but it's quite calorie-dense for its weight due to the high fat content. The minimal protein (1g) means it won't keep you satisfied for long, so you might find yourself reaching for more shortly after eating.
Is Large Wheat Snack Includes Hot Sauce a good snack for kids?
While the small size and hot sauce flavoring might appeal to some kids, the spice level could be too intense for younger children, and the artificial additives make it less of an ideal choice nutritionally.
Is Large Wheat Snack Includes Hot Sauce gluten-free?
No, this snack contains wheat flour as its primary ingredient, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Large Wheat Snack Includes Hot Sauce suit?
This snack fits best into standard omnivorous diets. It's not suitable for gluten-free, vegetarian (check for ingredient sourcing), or whole-food-focused diets due to its highly processed nature with artificial colors and preservatives.
What does Large Wheat Snack Includes Hot Sauce pair well with for a balanced meal?
Pair this with protein-rich options like cheese, yogurt, or nuts to create a more balanced snack that will keep you fuller longer. Adding fresh vegetables or fruit would help offset the processed nature of the snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
