Calories in Italian Roasted Vegetable Ravioli, Italian Roasted Vegetable

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 210.0
  • Total Fat 6.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 20.0 mg
  • Sodium 360.0 mg
  • Potassium 194.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 5.0 g
  • Sugars 1.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 152.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 210.0 calories per serving (1 Serving (100.0g)), Italian Roasted Vegetable Ravioli, Italian Roasted Vegetable is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (51.5% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filling: Piquillo Peppers, Ricotta Cheese (pasteurized Milk, Whey, Cream, Vinegar, Salt, Stabilizer [guar Gum, Locust Bean Gum, Xanthan Gum]), Asiago Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Kale, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Garlic, Parmesan Flavor (parmesan and Granular Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Yeast Extract, Butter [cream, Natural Flavoring], Corn Oil, Sweet Cream Solids, Sugar, Natural Flavor, Onion Powder, Garlic Powder), Salt, Eggs, Black Pepper, Parsley, Red Pepper Flakes, Canola Oil, Chipotle Powder. Pasta: Wheat Flour, Water, Eggs, Beta-Carotene.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Italian Roasted Vegetable Ravioli, Italian Roasted Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories210.0 kcal10.5%
Total Fat6.0 g8%
Saturated Fat3.0 g15%
Cholesterol20.0 mg7%
Sodium360.0 mg16%
Total Carbohydrate26.0 g9%
Dietary Fiber5.0 g18% ✅
Protein11.0 g22%
Calcium152.0 mg12%
Iron2.0 mg11%
Potassium194.0 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Italian Roasted Vegetable Ravioli, Italian Roasted Vegetable accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.

Fat 26.7%
Carbs 51.5%
Protein 21.8%
Fat 26.7% Carbs 51.5% Protein 21.8%

🏃 Exercise Burn Time

How long would it take to burn off the 210.0 calories in Italian Roasted Vegetable Ravioli, Italian Roasted Vegetable? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.5 min
Basketball: Game 19.3 min

Find more information on calories burned doing popular exercises.

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