Calories in Cupcakes, Banana Creme

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 400.0
  • Total Fat 12.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 10.2 mg
  • Sodium 350.3 mg
  • Potassium 109.6 mg
  • Total Carbohydrate 70.0 g
  • Dietary Fiber 1.0 g
  • Sugars 50.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 220.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 400.0 calories per serving (1 Serving (113.0g)), Cupcakes, Banana Creme is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (70% of calories), of which 50.0g are sugars. It provides a noteworthy 220.4mg of calcium (17% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Water, Unbleached and Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean Oil and Palm Oil), Contains 2% or Less of Each of the Following: Dextrose, Eggs, Corn Syrup, High Fructose Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Modified Corn Starch, Wheat Starch, Mono- and Diglycerides, Salt, Glycerine, Corn Flour, Calcium Carbonate, Corn Starch, Wheat Gluten, Calcium Sulfate, Sodium Stearoyl Lactylate, Propylene Glycol Monoester, Titanium Dioxide (color), Polysorbate 60, Natural and Artificial Flavors, Polysorbate 80, Bleached Wheat Flour, Sodium Alginate, Guar Gum, Soy Lecithin, Potato Starch, Datem, Agar, Xanthan Gum, Monoglycerides, Wheat Flour, Enzymes, Maltodextrin, Sunflower Lecithin, Sorbitan Monostearate, Ascorbic Acid, Tricalcium Phosphate, Sodium Hexametaphosphate, Colored with Extractives of Turmeric and Annatto Seed, Beta Carotene (color), Citric Acid, Caramel Color, Potassium Sorbate and Sorbic Acid (to Retard Spoilage), Topped with Vanilla Cookie Crumbs (wheat Flour, Sugar, Soybean Oil, High Fructose Corn Syrup, Salt, Sodium Bicarbonate, Natural Flavors).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sorbic Acid

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Mono- And Diglycerides, Monoglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Alginate, Agar, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Tricalcium Phosphate, Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cupcakes, Banana Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories400.0 kcal20%
Total Fat12.0 g15%
Saturated Fat4.5 g22%
Cholesterol10.2 mg3%
Sodium350.3 mg15%
Total Carbohydrate70.0 g25%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Calcium220.4 mg17%
Iron0.9 mg5%
Potassium109.6 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cupcakes, Banana Creme accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.

Fat 27%
Carbs 70%
Fat 27% Carbs 70% Protein 3%

🏃 Exercise Burn Time

How long would it take to burn off the 400.0 calories in Cupcakes, Banana Creme? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.2 min
Walking: 17 minutes per mile 69.0 min
Cycling (Low Intensity) 43.7 min
HIIT 37.1 min
Snowboarding 55.9 min

Find more information on calories burned doing popular exercises.

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