🧪 Nutrition Facts
- Calories 400.0
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 10.2 mg
- Sodium 350.3 mg
- Potassium 109.6 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 1.0 g
- Sugars 50.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 400.0 calories per serving (1 Serving (113.0g)), Cupcakes, Banana Creme is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (70% of calories), of which 50.0g are sugars. It provides a noteworthy 220.4mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Unbleached and Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean Oil and Palm Oil), Contains 2% or Less of Each of the Following: Dextrose, Eggs, Corn Syrup, High Fructose Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Modified Corn Starch, Wheat Starch, Mono- and Diglycerides, Salt, Glycerine, Corn Flour, Calcium Carbonate, Corn Starch, Wheat Gluten, Calcium Sulfate, Sodium Stearoyl Lactylate, Propylene Glycol Monoester, Titanium Dioxide (color), Polysorbate 60, Natural and Artificial Flavors, Polysorbate 80, Bleached Wheat Flour, Sodium Alginate, Guar Gum, Soy Lecithin, Potato Starch, Datem, Agar, Xanthan Gum, Monoglycerides, Wheat Flour, Enzymes, Maltodextrin, Sunflower Lecithin, Sorbitan Monostearate, Ascorbic Acid, Tricalcium Phosphate, Sodium Hexametaphosphate, Colored with Extractives of Turmeric and Annatto Seed, Beta Carotene (color), Citric Acid, Caramel Color, Potassium Sorbate and Sorbic Acid (to Retard Spoilage), Topped with Vanilla Cookie Crumbs (wheat Flour, Sugar, Soybean Oil, High Fructose Corn Syrup, Salt, Sodium Bicarbonate, Natural Flavors).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Mono- And Diglycerides, Monoglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Alginate, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Tricalcium Phosphate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cupcakes, Banana Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cupcakes, Banana Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 350.3 mg | 15% |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 220.4 mg | 17% |
| Iron | 0.9 mg | 5% |
| Potassium | 109.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cupcakes, Banana Creme accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Cupcakes, Banana Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Snowboarding | 55.9 min |
Find more information on calories burned doing popular exercises.