🧪 Nutrition Facts
- Calories 110.1
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.1 mg
- Sodium 350.0 mg
- Potassium 85.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Mozzarella Cheese & Spicy Cooked Salame Rolls, Mozzarella contains 110.1 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 64.3% of calories), including 4.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Spicy Cooked Salame (pork, Sea Salt, Sugar, Spices, Paprika, Natural Flavoring, Natural Flavor Pepperoni Seasoning [soybean Oil, Sunflower Oil, Paprika Oleoresin, Flavor, Coconut And/or Palm Kernel Oil, Smoke Flavoring]).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mozzarella Cheese & Spicy Cooked Salame Rolls, Mozzarella. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella Cheese & Spicy Cooked Salame Rolls, Mozzarella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella Cheese & Spicy Cooked Salame Rolls, Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 350.0 mg | 15% |
| Protein | 10.0 g | 20% |
| Calcium | 17.2 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 85.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mozzarella Cheese & Spicy Cooked Salame Rolls, Mozzarella accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Mozzarella Cheese & Spicy Cooked Salame Rolls, Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Spinning | 9.8 min |
Find more information on calories burned doing popular exercises.
