🧪 Nutrition Facts
- Calories 410.7
- Total Fat 34.0 g
- Saturated Fat 15.0 g
- Cholesterol 95.1 mg
- Sodium 910.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 410.7 calories per serving (1 Serving (151.0g)), Swiss Cheese and Mushroom Beef Patties, Swiss Cheese and Mushroom is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 75.4% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 910.5mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pasteurized Process Swiss Cheese (swiss Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid [preservative], Powdered Cellulose [anti-Caking], Natamycin [preservative]), Mushrooms, Water, Seasoning (salt, Whey, Maltodextrin, Dehydrated Onion, Sugar, Natural Cheese Flavor [romano and Cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Butter {sweet Cream, Lactic Acid}, Natural Flavor], Dehydrated Garlic, Spice, Natural Flavors, Yeast Extract, Worcestershire Sauce [vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices {including Celery Seed}, Tamarind, Natural Flavor], Blue Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Nonfat Milk, Not More than 2% Calcium Silicate [anti-Caking]), Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Natamycin
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swiss Cheese and Mushroom Beef Patties, Swiss Cheese and Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swiss Cheese and Mushroom Beef Patties, Swiss Cheese and Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.7 kcal | 20.5% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 95.1 mg | 32% |
| Sodium | 910.5 mg | 40% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 149.5 mg | 11% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Swiss Cheese and Mushroom Beef Patties, Swiss Cheese and Mushroom accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.7 calories in Swiss Cheese and Mushroom Beef Patties, Swiss Cheese and Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.1 min |
| Walking: 17 minutes per mile | 70.9 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Raking Leaves | 80.1 min |
Find more information on calories burned doing popular exercises.
