Calories in Turkey & Cheddar Sliders

At 470.4 calories per serving (1 Serving (196.0g)), Turkey & Cheddar Sliders is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (41.3% of calories), of which 17.0g are sugars. One thing to note: a single serving contains 1019.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Hawaiian Sweet Roll [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Liquid Sugar (sugar, Water), Butter (pasteurized Cream, Salt), Eggs, Potato Flour, Yeast, Whey, Nonfat Milk, Soy Flour, Salt, Degerminated Yellow Corn Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Monocalcium Phosphate, Wheat Flour, Calcium Sulfate, Sodium Silicoaluminate, Ascorbic Acid Added as a Dough Conditioner, Ammonium Sulfate, Wheat Starch, Sorbitan Monostearate, Enzymes, Microcrystalline Cellulose, Calcium Silicate], Oven Classic Turkey Breast [turkey Breast, Water, Sugar, Salt, Sodium Phosphate, Potassium Chloride, Coated with Salt, Spices, Garlic & Onion, Paprika], Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto Color]

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey & Cheddar Sliders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey & Cheddar Sliders accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.3% of the calories.

How long would it take to burn off the 470.4 calories in Turkey & Cheddar Sliders? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.