🧪 Nutrition Facts
- Calories 170.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.0 mg
- Sodium 95.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 12.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (50.0g)), Baked High Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (43.6% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Crisps [whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin]), Soluble Tapioca Fiber, White Coating (palm Kernel Oil, Whey Protein Isolate, Sugar, Nonfat Dry Milk Powder, Maltitol, Sunflower Lecithin, Natural Flavor), Peppermint Candy (evaporated Cane Juice, Brown Rice Syrup, Natural Peppermint Flavor, Beet Powder), Almonds, Unsweetened Chocolate, Cocoa Powder Processed with Alkali, Natural Flavors, Vegetable Glycerin, Sea Salt, Sunflower Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
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📊 % Daily Value
The following shows how one serving of Baked High Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Baked High Protein Bar accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Baked High Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Bench Press | 33.1 min |
Find more information on calories burned doing popular exercises.
