Calories in 5 Meat Stuffed Crust Pizza

📏 Serving Size: 1 Serving (159.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 400.7
  • Total Fat 17.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 39.8 mg
  • Sodium 920.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 2.1 g
  • Sugars 5.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 499.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 400.7 calories per serving (1 Serving (159.0g)), 5 Meat Stuffed Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (42.6% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 920.6mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Part-Skim Mozzarella Cheese [{pasteurized Milk, Cultures, Salt, Enzymes}, Modified Food Starch, Methylcellulose], Sugar, Soybean And/or Corn Oil, Romano and Asiago Cheese Blend [pasteurized Milk, Cheese Culture, Salt, Potato Starch, and Powdered Cellulose {to Prevent Caking}, Enzymes, Natamycin {a Natural Mold Inhibitor}], Yeast, Palm Oil, Malt Extract, Palm Oil with Natural Flavor and Beta Carotene Color, Dough Conditioner Blend [datem, Wheat Gluten, Sugar, Dextrose, Malted Barley Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme, L-Cysteine], Salt, Vital Wheat Gluten, Sodium Bicarbonate, Sodium Aluminum Phosphate), Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Sauce (tomato Puree [tomatoes, Salt, Citric Acid], Water, Seasoning [modified Food Starch, Maltodextrin, Sugar, Salt, Dextrose, Spices, Dehydrated Garlic, Hydrolyzed Corn Protein, Paprika, Citric Acid, Xanthan Gum, Sodium Benzoate {to Protect Freshness}, Corn Oil, Extractives of Paprika], Tomato Paste, Soybean Oil, Salt, Seasoning [spices, Garlic Powder, Soybean Oil], Romano Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzyme]), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Dextrose, Garlic Powder, Lactic Acid Starter Culture, Natural Spice Extractives, Oleoresin of Paprika, Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Cooked Italian Sausage (pork, Seasoning [spices, Salt, Dextrose, Garlic, and Onion Powder], Flavorings), Cooked Ham and Water Product Smoke Flavor Added (pork, Water, Potassium Lactate, Dextrose, Salt, Corn Syrup Solids, Modified Corn Starch, Sodium Phosphates, Natural Flavors, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Bacon (bacon Cured with Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Cooked Beef and Chicken Pizza Topping (beef, Mechanically Separated Chicken, Water, Textured Vegetable Protein [soy Protein Concentrate], Soy Protein Concentrate, and Contains 2% or Less of: Beef Flavor, Salt, Sugar, Spices, Garlic Powder, Yeast Extract, Natural Flavors), Parmesan and Romano Cheese Blend (parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [cow's Milk, Cheese Cultures, Salt, Enzymes]), Dehydrated Garlic, Dried Oregano, Dried Basil.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Sodium Nitrite, Bha, Bht, Natamycin

Emulsifiers / Stabilisers: Datem, Methylcellulose, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch, Pyrophosphate, Calcium Pyrophosphate

Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein, Textured Vegetable Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of 5 Meat Stuffed Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories400.7 kcal20%
Total Fat17.0 g22%
Saturated Fat8.0 g40%
Cholesterol39.8 mg13%
Sodium920.6 mg40% ⚠️
Total Carbohydrate41.0 g15%
Dietary Fiber2.1 g7%
Protein17.0 g34% ✅
Vitamin C2.4 mg3%
Calcium249.6 mg19%
Iron3.6 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

5 Meat Stuffed Crust Pizza accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.

Fat 39.7%
Carbs 42.6%
Protein 17.7%
Fat 39.7% Carbs 42.6% Protein 17.7%

🏃 Exercise Burn Time

How long would it take to burn off the 400.7 calories in 5 Meat Stuffed Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.3 min
Walking: 17 minutes per mile 69.1 min
Cycling (Low Intensity) 43.8 min
HIIT 37.1 min
Dancing 61.5 min

Find more information on calories burned doing popular exercises.

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