Calories in Salted Caramel Crisp Salted Caramel Coconut Yogurt Alternative & Toppings, Salted Caramel Crisp

📏 Serving Size: 1 Serving (145.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 230.6
  • Total Fat 11.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 0.0 mg
  • Sodium 339.3 mg
  • Potassium 159.5 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 1.0 g
  • Sugars 17.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 1.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 240.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 230.6 calories per serving (1 Serving (145.0g)), Salted Caramel Crisp Salted Caramel Coconut Yogurt Alternative & Toppings, Salted Caramel Crisp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (48.5% of calories), of which 17.0g are sugars. It provides a noteworthy 240.7mg of calcium (19% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Salted Caramel Coconut Yogurt Alternative (filtered Water, Coconut Cream, Cane Sugar, Caramel Syrup, Pea Protein Isolate, Creamed Coconut, Potato Protein Isolate, Chicory Root Extract, Potato Starch, Vegan Natural Flavors, Rice Starch, Lactic Acid (vegan), Tricalcium Phosphate, Sea Salt, Tamarind Seed Gum, Locust Bean Gum, Vanilla Extract, Lemon Juice Concentrate, Guar Gum, Agave, L. Plantarum, L. Casei, Vitamin D Yeast, Stevia, Vitamin B12), Praline Pumpkin Seeds (pumpkin Seeds, Cane Sugar, Rice Syrup, Sea Salt), Semisweet Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Granola (cane Sugar, Sorghum, Rice Syrup, Quinoa, Coconut Oil, Vegan Natural Flavors, Caramel Color, Salt).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum

Fortification / Enrichment Agents: Tricalcium Phosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Salted Caramel Crisp Salted Caramel Coconut Yogurt Alternative & Toppings, Salted Caramel Crisp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories230.6 kcal11.5%
Total Fat11.0 g14%
Saturated Fat7.0 g35%
Sodium339.3 mg15%
Total Carbohydrate29.0 g11%
Dietary Fiber1.0 g4%
Protein6.0 g12%
Calcium240.7 mg19%
Iron2.0 mg11%
Potassium159.5 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Salted Caramel Crisp Salted Caramel Coconut Yogurt Alternative & Toppings, Salted Caramel Crisp accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.

Fat 41.4%
Carbs 48.5%
Fat 41.4% Carbs 48.5% Protein 10%

🏃 Exercise Burn Time

How long would it take to burn off the 230.6 calories in Salted Caramel Crisp Salted Caramel Coconut Yogurt Alternative & Toppings, Salted Caramel Crisp? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.8 min
Cycling (Low Intensity) 25.2 min
HIIT 21.4 min
Running: 9 minutes per mile 16.3 min

Find more information on calories burned doing popular exercises.

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