Calories in Macaroni & Cheese, Homestyle

With 299.2 calories per serving (1 Serving (220.0g)), Macaroni & Cheese, Homestyle is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 42.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 930.6mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Macaroni (semolina Wheat Flour [enriched with Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acd], Egg White), Whole Milk, Water, Pasteurized Process Cheese Spread (cheddar and Colby Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Mlk Fat, Salt, Carrageenan, Cellulose Gum), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Non-Animal Enzymes, Annatto Color, Natamycin [mold Inhibitor]), Butter (sweet Cream, Salt), Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt. Enzymes), Modified Corn Starch, Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture Salt. Enzymes], Water, Salt, Annatto Color), Salt, Annatto Color, Nisin Preparation (salt, Nisin [antimicrobial]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Macaroni & Cheese, Homestyle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Macaroni & Cheese, Homestyle accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.

How long would it take to burn off the 299.2 calories in Macaroni & Cheese, Homestyle? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.