🧪 Nutrition Facts
- Calories 300.2
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 70.3 mg
- Sodium 170.1 mg
- Potassium 329.7 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.6 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (95.0g)), Cauliflower & Spinach Ravioli, Cauliflower & Spinach is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (73.6% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Flour, Spinach, Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Cauliflower, Eggs, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt, Expeller Pressed Canola Oil), Mozzarella Cheese (pasteurized Milk Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Water, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Spinach Powder, Sea Salt, Canola Oil, Garlic, Black Pepper, Red Pepper Flakes, Nutmeg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cauliflower & Spinach Ravioli, Cauliflower & Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauliflower & Spinach Ravioli, Cauliflower & Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauliflower & Spinach Ravioli, Cauliflower & Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 70.3 mg | 23% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 13.0 g | 26% |
| Vitamin D | 7.6 IU | 1% |
| Calcium | 50.4 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 329.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cauliflower & Spinach Ravioli, Cauliflower & Spinach accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Cauliflower & Spinach Ravioli, Cauliflower & Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Softball | 56.4 min |
Find more information on calories burned doing popular exercises.
