🧪 Nutrition Facts
- Calories 289.1
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 710.5 mg
- Potassium 120.1 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.1 calories per serving (1 Serving (245.0g)), Creamy Vegan Mac, Creamy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (55.4% of calories). One thing to note: a single serving contains 710.5mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cavatappi Macaroni (durum Wheat Semolina), Butternut Squash, Coconut Milk (coconut Extract, Water), Rice Flour, Canola Oil*, Tapioca Starch, Inactive Nutrition Yeast (dried Yeast, Niacin [vitamin B3], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Thiamin Hydrochloride (vitamin B1), Folic Acid, Vitamin B12), Sea Salt, Rice Starch, Rice Vinegar, Granulated Garlic, Onion Powder, Annatto (for Color), Spices.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Vegan Mac, Creamy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Vegan Mac, Creamy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.1 kcal | 14.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 710.5 mg | 31% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Vegan Mac, Creamy accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.1 calories in Creamy Vegan Mac, Creamy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 49.9 min |
| Cycling (Low Intensity) | 31.6 min |
| HIIT | 26.8 min |
| Rock Climbing (Ascending) | 35.9 min |
Find more information on calories burned doing popular exercises.
