🧪 Nutrition Facts
- Calories 150.1
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Cheddar Bacon Seasoned Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 74.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Contains Less than 2% of the Following: Garlic Powder, Onion Powder, Buttermilk Powder, Non-Gmo Digestion Resistant Maltodextrin, Dehydrated Butter (cream, Salt), Autolyzed Yeast Extract, Sunflower Oil, Palm Oil, Whey Powder, Nonfat Dry Milk, Anhydrous Milkfat, Erythritol, Natural Flavor, Cheddar Cheese, (milk, Cultures, Salt, Enzymes), Lipolyzed Butterfat, Citric Acid, Smoke Flavoring, Gum Arabic, Medium Chain Triglycerides, Torula Yeast, Garlic Juice, Onion Juice Concentrate, Stevoil Glycosides (stevia), Annatto (color).
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Bacon Seasoned Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Bacon Seasoned Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Bacon Seasoned Almonds accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Cheddar Bacon Seasoned Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Step Aerobics | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Bacon Seasoned Almonds
Is Cheddar Bacon Seasoned Almonds good for weight loss?
These almonds can work well for weight loss efforts because they're calorie-dense but nutrient-rich, with 6g of protein and 2g of fiber per serving to help you feel satisfied. The high fat content (13g) means a small portion goes a long way, which can help with portion control if you're mindful about serving size.
Is Cheddar Bacon Seasoned Almonds a good snack for kids?
Kids typically enjoy the savory bacon and cheddar flavors, though the relatively high sodium (115mg per serving) and small piece size mean these work best as an occasional treat rather than a regular snack for young children.
Is Cheddar Bacon Seasoned Almonds suitable for people with lactose intolerance?
People with lactose intolerance should avoid these almonds, as they contain multiple dairy ingredients including buttermilk powder, whey powder, nonfat dry milk, and cheddar cheese.
Is Cheddar Bacon Seasoned Almonds gluten-free?
Yes, these almonds are gluten-free based on the ingredient list, making them suitable for people following a gluten-free diet.
What diets does Cheddar Bacon Seasoned Almonds suit?
These almonds fit well with keto and paleo diets due to their low carbs (4g) and high protein and fat content. They're also suitable for most plant-forward eaters when dairy isn't a concern, and work within calorie-controlled diets as a measured snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
