Calories in Cheddar Bacon Seasoned Almonds

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.1
  • Total Fat 13.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 115.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.1 calories per serving (1 Serving (28.0g)), Cheddar Bacon Seasoned Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 74.5% of calories), including 1.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Almonds, Contains Less than 2% of the Following: Garlic Powder, Onion Powder, Buttermilk Powder, Non-Gmo Digestion Resistant Maltodextrin, Dehydrated Butter (cream, Salt), Autolyzed Yeast Extract, Sunflower Oil, Palm Oil, Whey Powder, Nonfat Dry Milk, Anhydrous Milkfat, Erythritol, Natural Flavor, Cheddar Cheese, (milk, Cultures, Salt, Enzymes), Lipolyzed Butterfat, Citric Acid, Smoke Flavoring, Gum Arabic, Medium Chain Triglycerides, Torula Yeast, Garlic Juice, Onion Juice Concentrate, Stevoil Glycosides (stevia), Annatto (color).

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Sweeteners: Erythritol

Emulsifiers / Stabilisers: Gum Arabic

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Cheddar Bacon Seasoned Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.1 kcal7.5%
Total Fat13.0 g17%
Saturated Fat1.5 g8%
Sodium115.1 mg5%
Total Carbohydrate4.0 g1%
Dietary Fiber2.0 g7%
Total Sugars1.0 g2%
Protein6.0 g12%
Calcium80.1 mg6%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheddar Bacon Seasoned Almonds accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.5% of the calories.

Fat 74.5%
Protein 15.3%
Fat 74.5% Carbs 10.2% Protein 15.3%

🏃 Exercise Burn Time

How long would it take to burn off the 150.1 calories in Cheddar Bacon Seasoned Almonds? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Running: 9 minutes per mile 10.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheddar Bacon Seasoned Almonds

Is Cheddar Bacon Seasoned Almonds good for weight loss?

These almonds can work well for weight loss efforts because they're calorie-dense but nutrient-rich, with 6g of protein and 2g of fiber per serving to help you feel satisfied. The high fat content (13g) means a small portion goes a long way, which can help with portion control if you're mindful about serving size.

Is Cheddar Bacon Seasoned Almonds a good snack for kids?

Kids typically enjoy the savory bacon and cheddar flavors, though the relatively high sodium (115mg per serving) and small piece size mean these work best as an occasional treat rather than a regular snack for young children.

Is Cheddar Bacon Seasoned Almonds suitable for people with lactose intolerance?

People with lactose intolerance should avoid these almonds, as they contain multiple dairy ingredients including buttermilk powder, whey powder, nonfat dry milk, and cheddar cheese.

Is Cheddar Bacon Seasoned Almonds gluten-free?

Yes, these almonds are gluten-free based on the ingredient list, making them suitable for people following a gluten-free diet.

What diets does Cheddar Bacon Seasoned Almonds suit?

These almonds fit well with keto and paleo diets due to their low carbs (4g) and high protein and fat content. They're also suitable for most plant-forward eaters when dairy isn't a concern, and work within calorie-controlled diets as a measured snack.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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