🧪 Nutrition Facts
- Calories 170.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (50.0g)), Boston Cream Donuts with Custard Filling & Decadent Coating with Festive Leaf Sprinkles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (52.4% of calories), of which 9.0g are sugars.
📝 Ingredients
Wheat Flour (wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Reduced Iron, Folic Acid), Water, Sugar (sugar, Icing Sugar, High Fructose Corn Syrup),vegetable Shortening (palm Oil, Canola Oil, Hydrogenated Coconut Oil, Hydrogenated Soybean Oil, Palm Kernel Oil, Tbhq [preservative], Dimethyl Silicone), Soybean Oil, Dextrose, Leavening (yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Defatted Soy Flour, Cocoa Powder, Modified Corn Starch, Emulsifiers (monoglycerides, Sodium Stearoyl Lactylate, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Datem, Methyl Cellulose, Xanthan Gum, Polysorbate 60), Dried Whey Wheat Gluten, Preservative (calcium Propionate, Potassium Sorbate, Sodium Benzoate), Nonfat Dry Milk, Natural and Artificial Flavor, Dried Egg, Beta-Carotene, Soy Lecithin, Enzymes, Corn Syrup Solids, Glycerin, Caramel Color, Titanium Dioxide (color), Glucono Del- Ta-Lactone, Corn Starch, Sodium Acid Phosphate, Yellow 5, Yellow 6, Blue 1, Red 40, Sunflower Lecithin, Confectioner's Glaze.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq, Calcium Propionate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Datem, Methyl Cellulose, Lecithin, Soy Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boston Cream Donuts with Custard Filling & Decadent Coating with Festive Leaf Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boston Cream Donuts with Custard Filling & Decadent Coating with Festive Leaf Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Boston Cream Donuts with Custard Filling & Decadent Coating with Festive Leaf Sprinkles accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Boston Cream Donuts with Custard Filling & Decadent Coating with Festive Leaf Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Racquetball | 18.0 min |
Find more information on calories burned doing popular exercises.
