Calories in Smoked Mozzarella Penne Salad

At 429.8 calories per serving (1 Serving (140.0g)), Smoked Mozzarella Penne Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 68.6% of calories), including 8.0g of saturated fat. It provides a noteworthy 299.6mg of calcium (23% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Penne (durum Wheat Semolina, Ferrous Sulfate [iron], Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Water, Cider Vinegar, Egg Yolks, Contains Less than 2% of Salt, Spice, Lemon Juice Concentrate), Smoked Low Moisture Part-Skim Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor, Natamycin [mold Inhibitor]), Roasted Red Bell Pepper (bell Peppers, Water, Sea Salt, Citric Acid), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Distilled Vinegar, Cultured Sugar, Garlic Powder, Spices, Salt, Natural Hickory Smoke Flavor (maltodextrin, Smoke Flavor, Silicon Dioxide), Xanthan Gum, Smoked Paprika, Natamycin (preserve Quality).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Smoked Mozzarella Penne Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Smoked Mozzarella Penne Salad accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.6% of the calories.

How long would it take to burn off the 429.8 calories in Smoked Mozzarella Penne Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.