Calories in Turkey & Cheddar Sandwich, Turkey & Cheddar

At 329.6 calories per serving (1 Serving (195.0g)), Turkey & Cheddar Sandwich, Turkey & Cheddar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (46% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1189.5mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Multi Grain Bread (whole Wheat Flour, Water, Brown Sugar, Yeast, Vital Wheat Gluten, Millet, Rice, Contains 2% or Less of the Following: Whole Grain Oats, Whole Grain Rye, Whole Grain Barley, Whole Grain Wheat, Whole Grain Triticale, Whole Grain Buckwheat Flour, Soybean Oil, Dry Honey [honey, Wheat Starch], Salt, Calcium Sulfate, Natural Mold Inhibitor [vinegar, Silica, Acetic Acid {produced by Fermentation}], Ascorbic Acid Added as a Dough Conditioner [vitamin C], Sesame Seeds, Black Sesame Seeds, Poppy Seeds), Turkey (turkey Breast, Turkey Broth, Salt, Dextrose, Sodium Phosphate. Browned in Vegetable Oil), Romaine Lettuce, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, and Enzymes).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey & Cheddar Sandwich, Turkey & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey & Cheddar Sandwich, Turkey & Cheddar accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.

How long would it take to burn off the 329.6 calories in Turkey & Cheddar Sandwich, Turkey & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.