Calories in Crispy Cornmeal Crust Singles Mushroom & Olive Pizza

📏 Serving Size: 1 Serving (198.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 520.7
  • Total Fat 26.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 25.7 mg
  • Sodium 780.1 mg
  • Potassium 493.0 mg
  • Total Carbohydrate 58.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 213.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 520.7 calories per serving (1 Serving (198.0g)), Crispy Cornmeal Crust Singles Mushroom & Olive Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 44.8% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 780.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cornmeal Crust (unbleached Enriched Wheat Flour [wheat Flour, Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes], Water, Cornmeal, Organic Soybean Oil, Yeast [sorbitan Monostearate, Ascorbic Acid], and Salt). Toppings: Pizza Sauce (tomatoes [vine Ripened Tomatoes, Tomato Paste, Sea Salt, Calcium Chloride, Naturally Derived Citric Acid], Cane Sugar, and Garlic), Whole Milk Mozzarella (cultured Pasteurized Whole Milk, Salt, and Enzymes), Fontina Cheese (cultured Pasteurized Milk, Salt, and Enzymes), Mushrooms (button), Black Olives.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Sorbitan Monostearate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Crispy Cornmeal Crust Singles Mushroom & Olive Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories520.7 kcal26%
Total Fat26.0 g33%
Saturated Fat7.0 g35%
Cholesterol25.7 mg9%
Sodium780.1 mg34% ⚠️
Total Carbohydrate58.0 g21%
Dietary Fiber3.0 g11%
Protein14.0 g28%
Calcium213.8 mg16%
Potassium493.0 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Crispy Cornmeal Crust Singles Mushroom & Olive Pizza accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.

Fat 44.8%
Carbs 44.4%
Fat 44.8% Carbs 44.4% Protein 10.7%

🏃 Exercise Burn Time

How long would it take to burn off the 520.7 calories in Crispy Cornmeal Crust Singles Mushroom & Olive Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 39.4 min
Walking: 17 minutes per mile 89.9 min
Cycling (Low Intensity) 56.9 min
HIIT 48.2 min
MMA 40.6 min

Find more information on calories burned doing popular exercises.

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