Calories in Ice Cream Cake Kit, Cookies & Cream

With 219.8 calories per serving (1 Serving (70.0g)), Ice Cream Cake Kit, Cookies & Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (49.1% of calories), of which 23.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chocolate Cake Mix Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm and Soybean Oil, Cocoa (processed with Alkali), Dextrose. Contains 2% or Less of: Baking Soda, Sodium Aluminum Sulfate, Salt, Propylene Glycol Ester, Monoglycerides, Polysorbate 60, Soy Lecithin, Nonfat Milk, Guar Gum, Artificial Flavor. Ice Cream Mix (sugar, Filtered Skim Milk Powder, Natural Flavor, Guar Gum, Mono & Diglycerides, Carob Bean Gum, Gum Arabic, Salt, Cookies (sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Palm And/or Canola Oil, Cocoa (processed with Alkali), Cornstarch, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Vanilla Extract, Chocolate) Contains: Wheat, Soy and Milk.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ice Cream Cake Kit, Cookies & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ice Cream Cake Kit, Cookies & Cream accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.

How long would it take to burn off the 219.8 calories in Ice Cream Cake Kit, Cookies & Cream? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.