Calories in Beef & Broccoli Bowls, Beef

At 509.0 calories per serving (1 Serving (361.0g)), Beef & Broccoli Bowls, Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (48.9% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 1281.6mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Broccoli, Beef, Brown Rice, Onion, Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Less than 2% of Caramel Color, Lactic Acid, Sodium Benzoate [preservative], Disodium 5'-Inosinate and Disodium 5'-Guanylate [flavor Enhancers]), Sriracha (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite as a Preservative, Xanthan Gum), Brown Sugar, Minced Garlic (garlic, Water, Phosphoric Acid), Seasoning (garlic Powder, Salt, Chili Pepper, Onion Powder, Yeast Extract, Natural Flavors, Ascorbic Acid, Citric Acid, Less than 2% Silicon Dioxide to Prevent Caking).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Beef & Broccoli Bowls, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beef & Broccoli Bowls, Beef accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.

How long would it take to burn off the 509.0 calories in Beef & Broccoli Bowls, Beef? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.