🧪 Nutrition Facts
- Calories 24.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sliced Tomatoes is a very low-calorie food at 24.6 calories per serving (1 Serving (123.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sliced Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.6 kcal | 1.2% |
| Sodium | 50.4 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Tomatoes accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.6 calories in Sliced Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.2 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Jumping Jacks | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Tomatoes
Is Sliced Tomatoes good for weight loss?
Sliced tomatoes are excellent for weight loss—they're very low in calories at about 25 per cup, with virtually no fat and minimal carbs. The fiber and water content help you feel satisfied without excess calories.
Is Sliced Tomatoes a good snack for kids?
Most kids enjoy sliced tomatoes, especially if they're flavorful and ripe. They're soft, easy to eat, and nutritious, though some children may resist them based on texture preferences.
What vitamins or minerals stand out in Sliced Tomatoes?
Vitamin C is the standout nutrient here at 12mg per serving, supporting immune health and collagen formation. You also get a small amount of iron, which pairs well with vitamin C for better absorption.
What diets does Sliced Tomatoes suit?
These work well with virtually any diet: keto (low carb), vegan, paleo, Mediterranean, and low-sodium diets (when rinsed). They're a foundation vegetable for most eating patterns.
What does Sliced Tomatoes pair well with for a balanced meal?
Sliced tomatoes pair beautifully with proteins like grilled chicken, fish, or beans, plus healthy fats from olive oil, avocado, or nuts to create a balanced meal. They're also great with whole grains like quinoa or brown rice for added fiber and satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.