🧪 Nutrition Facts
- Calories 270.3
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 55.1 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (106.0g)), Toasted Rigatoni Stuffed with Mac & Cheese a Toasted Rigatoni Stuffed with Cheddar Cheese and Macaroni, Toasted is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (54.3% of calories). It provides a noteworthy 200.3mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Pasteurized Prepared Cheese Product (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Milk Protein Concentrate, Milkfat, Whey Protein Concentrate, Sodium Phosphate, Calcium Phosphate, Salt, Sodium Alginate, Lactic Acid, Sorbic Acid [as a Preservative], Apocarotenal [color], Annatto [color]), Semolina Flour (semolina [durum Wheat], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Panko Bread Crumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Liquid Whole Eggs with Citric Acid (whole Egg, Citric Acid [preservative], Water), Enriched Macaroni (semolina [wheat], Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk with Vitamin C & D Added, Butter (pasteurized Cream, Salt), Tempura Flour (bleached Wheat Flour, Rice Flour, Corn Starch, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), 2% or Less of Egg White, Food Starch-Modified, Sea Salt, Garlic, Degermed Yellow Corn Meal, Tapioca Dextrin, Red Pepper Flakes, Spices
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Rigatoni Stuffed with Mac & Cheese a Toasted Rigatoni Stuffed with Cheddar Cheese and Macaroni, Toasted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Rigatoni Stuffed with Mac & Cheese a Toasted Rigatoni Stuffed with Cheddar Cheese and Macaroni, Toasted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 55.1 mg | 18% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 10.0 g | 20% |
| Calcium | 200.3 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Toasted Rigatoni Stuffed with Mac & Cheese a Toasted Rigatoni Stuffed with Cheddar Cheese and Macaroni, Toasted accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Toasted Rigatoni Stuffed with Mac & Cheese a Toasted Rigatoni Stuffed with Cheddar Cheese and Macaroni, Toasted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Kettebell Swings | 20.4 min |
Find more information on calories burned doing popular exercises.