Calories in Turkey & Havarti on Wheat Bread Made with Sprouted Wheat Sandwich, Turkey & Havarti

At 400.1 calories per serving (1 Serving (162.0g)), Turkey & Havarti on Wheat Bread Made with Sprouted Wheat Sandwich, Turkey & Havarti is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (37.1% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1270.1mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Turkey Breast with Broth (turkey Breast Meat, Turkey Broth, Contains 2% or Less Salt, Vinegar, Sodium Lactate, Corn Syrup Solids, Modified Food Starch, Sugar, Sodium Phosphate, Pepper), Sprouted Wheat Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Water, Sprouted Whole Wheat Flour, Molasses, Soybean Oil, Sunflower Seeds, Vital Wheat Gluten, Contains 2% or Less of: Oats, Flax Seeds, Sesame Seeds, Egg, Active Dry Yeast, Sugar, Wheat Starch, Salt, Monoglycerides, Enzymes, Calcium Sulfate, Calcium Propionate [preserves Freshness]), Havarti Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Natamycin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey & Havarti on Wheat Bread Made with Sprouted Wheat Sandwich, Turkey & Havarti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey & Havarti on Wheat Bread Made with Sprouted Wheat Sandwich, Turkey & Havarti accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.1% of the calories.

How long would it take to burn off the 400.1 calories in Turkey & Havarti on Wheat Bread Made with Sprouted Wheat Sandwich, Turkey & Havarti? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.