Calories in Turkey Sausage English Muffin with Egg Whites, Turkey Sausage and Cheese Fit Breakfast Breakfast Sandwiches, Turkey Sausage

With 269.7 calories per serving (1 Serving (145.0g)), Turkey Sausage English Muffin with Egg Whites, Turkey Sausage and Cheese Fit Breakfast Breakfast Sandwiches, Turkey Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (42.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 910.6mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

English Muffin (water, Whole Grain Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast, Contains Less than 2% of Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Distilled Monoglycerides, Calcium Propionate and Potassium Sorbate [preservative], Soybean Oil, Calcium Sulfate, Gum Arabic, Enzymes, Calcium Phosphate, Vinegar), Fully Cooked Egg White Patty (egg Whites, Corn Starch, Salt, Xanthan Gum), Fully Cooked Turkey Sausage (turkey, Mechanically Separated Turkey, Water, Less than 2% of: Salt, Spices, Sugar, Maltodextrin, Natural Flavors), Pasteurized Processed American Cheese (milk, Water, Dairy Product Solids, Sodium Citrate, Food Starch-Modified, Contains 2% or Less of Cheese Culture, Citric Acid, Apo Carotenal and Beta-Carotene [color], Cream, Enzymes, Milkfat, Salt, Sorbic Acid [preservative], Soy Lecithin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey Sausage English Muffin with Egg Whites, Turkey Sausage and Cheese Fit Breakfast Breakfast Sandwiches, Turkey Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey Sausage English Muffin with Egg Whites, Turkey Sausage and Cheese Fit Breakfast Breakfast Sandwiches, Turkey Sausage accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.3% of the calories.

How long would it take to burn off the 269.7 calories in Turkey Sausage English Muffin with Egg Whites, Turkey Sausage and Cheese Fit Breakfast Breakfast Sandwiches, Turkey Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.