Calories in Canadian Bacon Fit Breakfast English Muffin with Canadian Bacon, Egg Whites and Cheese Breakfast Sandwiches, Canadian Bacon

With 220.2 calories per serving (1 Serving (128.0g)), Canadian Bacon Fit Breakfast English Muffin with Canadian Bacon, Egg Whites and Cheese Breakfast Sandwiches, Canadian Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (54.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 789.8mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

English Muffin (water, Whole Grain Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast, Contains Less than 2% of Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Distilled Monoglycerides, Calcium Propionate and Potassium Sorbate [preservative], Soybean Oil, Calcium Sulfate, Gum Arabic, Enzymes, Calcium Phosphate, Vinegar), Fully Cooked Egg White Patty (egg Whites, Corn Starch, Salt, Xanthan Gum), Canadian Bacon Water Added Made with Sirloin Hips, Chunked and Formed (pork: Cured with Water, Sugar, Salt, Contains 2% or Less of Sodium Lactate, Sodium Phosphate, Natural Smoke Flavor, Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Pasteurized Processed American Cheese (milk, Water, Dairy Product Solids, Sodium Citrate, Food Starch-Modified, Contains 2% or Less of Cheese Culture, Citric Acid, Apo Carotenal [color], Beta-Carotene [color], Cream, Enzymes, Milk Fat, Salt, Sorbic Acid [preservative], Soy Lecithin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Canadian Bacon Fit Breakfast English Muffin with Canadian Bacon, Egg Whites and Cheese Breakfast Sandwiches, Canadian Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Canadian Bacon Fit Breakfast English Muffin with Canadian Bacon, Egg Whites and Cheese Breakfast Sandwiches, Canadian Bacon accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.

How long would it take to burn off the 220.2 calories in Canadian Bacon Fit Breakfast English Muffin with Canadian Bacon, Egg Whites and Cheese Breakfast Sandwiches, Canadian Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.