Calories in Mac & Cheese in a Box, Buffalo Style

At 460.1 calories per serving (1 Serving (284.0g)), Mac & Cheese in a Box, Buffalo Style is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (42.1% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1579.0mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Macaroni (water, Enriched Semolina [durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Milk (with Vitamin D3), Buffalo Style Chicken Breast (seasoned Cooked Chicken Breast [chicken Breast Meat with Rib Meat, Water, Potato Starch, Sea Salt], Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Butter [cream, Natural Flavors]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Natamycin [natural Mold Inhibitor]), Salted Butter (pasteurized Cream, Salt), Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Ranch Seasoning (maltodextrin, Buttermilk, Salt, Monosodium Glutamate, Garlic Powder, Onion Powder, Lactic Acid, Carrageenan, Spices, Citric Acid, Natural Flavor), Rice Starch, White Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mac & Cheese in a Box, Buffalo Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mac & Cheese in a Box, Buffalo Style accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.1% of the calories.

How long would it take to burn off the 460.1 calories in Mac & Cheese in a Box, Buffalo Style? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.