Calories in Jalapeno & Cheddar Stuffed Mushrooms

📏 Serving Size: 1 Serving (60.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 70.2
  • Total Fat 5.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 15.0 mg
  • Sodium 75.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 199.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Jalapeno & Cheddar Stuffed Mushrooms contains 70.2 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 3.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crimini Mushrooms, Jalapeno and Cheddar Cheese Fillino (cream Cheese [pasteurized Milk and Cream, Salt, Stabilizers (carob Bean And/or Xanthan And/or Guar Gums)], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color (if Colored), Potato Starch, Corn Starch, Cellulose (anti-Caking Agents)], Jalapeno Pepper), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Potato Starch, Corn Starch, Cellulose [anti-Caking Agents]), Panko Bread Crumbs (wheat Flour, Contains 2% or Less of the Following: Sugar, Yeast, Salt)

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jalapeno & Cheddar Stuffed Mushrooms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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Ask anything about Jalapeno & Cheddar Stuffed Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Jalapeno & Cheddar Stuffed Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories70.2 kcal3.5%
Total Fat5.0 g6%
Saturated Fat3.0 g15%
Cholesterol15.0 mg5%
Sodium75.0 mg3%
Total Carbohydrate3.0 g1%
Dietary Fiber1.0 g4%
Total Sugars2.0 g4%
Protein3.0 g6%
Vitamin A199.8 IU4%
Vitamin C3.6 mg4%
Calcium60.0 mg5%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Jalapeno & Cheddar Stuffed Mushrooms accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.

Fat 65.2%
Carbs 17.4%
Protein 17.4%
Fat 65.2% Carbs 17.4% Protein 17.4%

🏃 Exercise Burn Time

How long would it take to burn off the 70.2 calories in Jalapeno & Cheddar Stuffed Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.3 min
Walking: 17 minutes per mile 12.1 min
Cycling (Low Intensity) 7.7 min
HIIT 6.5 min
Dancing 10.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Jalapeno & Cheddar Stuffed Mushrooms

Is Jalapeno & Cheddar Stuffed Mushrooms good for weight loss?

These mushrooms can fit into a weight loss plan since they're relatively low in calories at about 70 calories per serving, with decent protein content to support satiety. The high fat-to-carb ratio means they digest slowly, which may help you feel fuller longer despite the small portion size.

Is Jalapeno & Cheddar Stuffed Mushrooms a good snack for kids?

Kids might enjoy the savory cheese flavor, though the jalapeno pepper adds heat that could be too spicy for younger palates. You could make a milder version without the jalapeno if serving to children who prefer blander foods.

Is Jalapeno & Cheddar Stuffed Mushrooms suitable for people with lactose intolerance?

This food is not suitable for people with lactose intolerance, as it contains both cream cheese and cheddar cheese as main ingredients, along with additional cheddar cheese in the filling.

Is Jalapeno & Cheddar Stuffed Mushrooms gluten-free?

These stuffed mushrooms are not gluten-free because they're coated with panko bread crumbs made from wheat flour.

What diets does Jalapeno & Cheddar Stuffed Mushrooms suit?

They work well for keto and low-carb diets given the minimal carbohydrates and emphasis on fat and protein. Pescatarian and omnivorous diets are suitable options as well.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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