🧪 Nutrition Facts
- Calories 70.2
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno & Cheddar Stuffed Mushrooms contains 70.2 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crimini Mushrooms, Jalapeno and Cheddar Cheese Fillino (cream Cheese [pasteurized Milk and Cream, Salt, Stabilizers (carob Bean And/or Xanthan And/or Guar Gums)], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color (if Colored), Potato Starch, Corn Starch, Cellulose (anti-Caking Agents)], Jalapeno Pepper), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Potato Starch, Corn Starch, Cellulose [anti-Caking Agents]), Panko Bread Crumbs (wheat Flour, Contains 2% or Less of the Following: Sugar, Yeast, Salt)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jalapeno & Cheddar Stuffed Mushrooms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno & Cheddar Stuffed Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno & Cheddar Stuffed Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno & Cheddar Stuffed Mushrooms accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Jalapeno & Cheddar Stuffed Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Dancing | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno & Cheddar Stuffed Mushrooms
Is Jalapeno & Cheddar Stuffed Mushrooms good for weight loss?
These mushrooms can fit into a weight loss plan since they're relatively low in calories at about 70 calories per serving, with decent protein content to support satiety. The high fat-to-carb ratio means they digest slowly, which may help you feel fuller longer despite the small portion size.
Is Jalapeno & Cheddar Stuffed Mushrooms a good snack for kids?
Kids might enjoy the savory cheese flavor, though the jalapeno pepper adds heat that could be too spicy for younger palates. You could make a milder version without the jalapeno if serving to children who prefer blander foods.
Is Jalapeno & Cheddar Stuffed Mushrooms suitable for people with lactose intolerance?
This food is not suitable for people with lactose intolerance, as it contains both cream cheese and cheddar cheese as main ingredients, along with additional cheddar cheese in the filling.
Is Jalapeno & Cheddar Stuffed Mushrooms gluten-free?
These stuffed mushrooms are not gluten-free because they're coated with panko bread crumbs made from wheat flour.
What diets does Jalapeno & Cheddar Stuffed Mushrooms suit?
They work well for keto and low-carb diets given the minimal carbohydrates and emphasis on fat and protein. Pescatarian and omnivorous diets are suitable options as well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.