🧪 Nutrition Facts
- Calories 229.7
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 29.8 mg
- Sodium 75.3 mg
- Potassium 170.2 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.7 calories per serving (1 Serving (93.0g)), Real Premium Chunks of Cookie Dough and Sweet Fudge Mixed in Ice Cream, Cookie Dough is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (48.3% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Liquid Sugar, Skim Milk, Buttermilk, Cookie Dough Pieces (wheat Flour, Sugar, Brown Sugar, Butter (cream, Salt), Water, Soy Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Starch, Molasses, Salt, Natural Flavor, Soy Lecithin, Baking Soda), Corn Syrup, Fudge Flakes (sugar, Coconut Oil, Cocoa (processed with Alkali), Cocoa, Milkfat, Soy Lecithin, Natural Flavors, Vanilla Extract, Milk), Cookie Dough Flavor (molasses, Natural Flavor, Salt), Mono- and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Real Premium Chunks of Cookie Dough and Sweet Fudge Mixed in Ice Cream, Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.7 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 75.3 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 100.4 mg | 8% |
| Iron | 0.6 mg | 3% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Real Premium Chunks of Cookie Dough and Sweet Fudge Mixed in Ice Cream, Cookie Dough accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.7 calories in Real Premium Chunks of Cookie Dough and Sweet Fudge Mixed in Ice Cream, Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Trampoline (Jumping) | 59.3 min |
Find more information on calories burned doing popular exercises.
