🧪 Nutrition Facts
- Calories 640.1
- Total Fat 47.0 g
- Saturated Fat 13.0 g
- Cholesterol 56.1 mg
- Sodium 369.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 8.9 g
- Sugars 20.0 g
- Protein 27.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 599.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 640.1 calories per serving (1 Serving (255.0g)), Almond & Cheese Snack Pack is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (47.0g, 63% of calories), including 13.0g of saturated fat. It's a good source of dietary fiber at 8.9g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples (apples, Calcium Ascorbate [a Blend of Calcium and Vitamins to Maintain Color]), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color [if Colored]), Almonds, Grapes.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond & Cheese Snack Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond & Cheese Snack Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640.1 kcal | 32% |
| Total Fat | 47.0 g | 60% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 56.1 mg | 19% |
| Sodium | 369.8 mg | 16% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 8.9 g | 32% ✅ |
| Protein | 27.0 g | 54% ✅ |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 599.3 mg | 46% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond & Cheese Snack Pack accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 640.1 calories in Almond & Cheese Snack Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.4 min |
| Walking: 17 minutes per mile | 110.4 min |
| Cycling (Low Intensity) | 70.0 min |
| HIIT | 59.3 min |
| Elliptical (Moderate Intensity) | 92.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond & Cheese Snack Pack
Is Almond & Cheese Snack Pack good for weight loss?
This snack is calorie-dense at 640 calories per pack, which can add up quickly if you're watching your intake. However, the 27g of protein and 8.9g of fiber help with satiety, so a portion of it could work in a weight loss plan if you account for the calories.
Is Almond & Cheese Snack Pack good for muscle building?
The 27g of protein per pack supports muscle repair and growth, making this a decent protein source for post-exercise recovery. Combined with the almonds' healthy fats and micronutrients, it provides some of the building blocks your muscles need.
Is Almond & Cheese Snack Pack good post-workout fuel?
The protein and carbs make this reasonably suitable for post-workout recovery, though the 20g of sugar is higher than ideal. Pairing it with a source of water would help with hydration after exercise.
How might Almond & Cheese Snack Pack affect blood sugar?
While the 20g of sugar could cause a noticeable blood sugar spike, the 8.9g of fiber and protein help moderate the impact. The overall effect depends on your individual metabolism and whether you eat it with other foods.
What should I watch out for with Almond & Cheese Snack Pack?
The 20g of sugar and high calorie count are the main concerns—nearly a third of the calories come from sugar alone. Sodium is moderate at 370mg, but the saturated fat at 13g approaches half the daily limit for some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
