Calories in Peeled Apple Slices, Cheddar Cheese Crackers, Yogurt Raisins, Lunch Kitz

At 329.3 calories per serving (1 Serving (149.0g)), Peeled Apple Slices, Cheddar Cheese Crackers, Yogurt Raisins, Lunch Kitz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (66.9% of calories), with a good 4.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Apples (apples and Calcium Ascorbate [to Maintain Freshness and Color]), White Yogurt Coated Raisins (sugar, Raisins [raisins, Vegetable Oil], Hydrogenated Palm Kernel Oil, Yogurt Powder [whole Milk Powder, Lactic Acid, Citric Acid, Bacterial Culture], Whey Powder, Powdered Whey Protein Concentrate, Soya Lecithin, Titanium Dioxide, Glucose, Tapioca Dextrin, Confectionery Glaze), Cheddar Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, 2% or Less of Salt, Aged Cheddar Cheese [cheddar Cheese {pasteurized Cultured Milk, Salt, Enzymes}, Water, Salt, Enzymes], Sugar, Baking Soda, Monocalcium Phosphate, Annatto Extract [color], Yeast, Spices).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Peeled Apple Slices, Cheddar Cheese Crackers, Yogurt Raisins, Lunch Kitz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Peeled Apple Slices, Cheddar Cheese Crackers, Yogurt Raisins, Lunch Kitz accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.

How long would it take to burn off the 329.3 calories in Peeled Apple Slices, Cheddar Cheese Crackers, Yogurt Raisins, Lunch Kitz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.