Calories in Gourmet Bean a Creamy Blend of Black, Garbanzo & Kidney Beans, Cream Cheese, Cheddar & Mozzarella Cheeses, Kale, Sundried Tomatoes and Sunflower Seeds Dip

Gourmet Bean a Creamy Blend of Black, Garbanzo & Kidney Beans, Cream Cheese, Cheddar & Mozzarella Cheeses, Kale, Sundried Tomatoes and Sunflower Seeds Dip is a very low-calorie food at 49.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 48.4% of calories), including 1.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Bean Mix (water, Black Bean, Chickpea, Red Kidney Bean, Canola and Olive Oil, Onion, Vegetable Base [carrots, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor], Spices), Milk with Vitamin D Added, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Cream Cheese (pasteurized Cultured Milk and Cream, Whey, Salt, Guar Gum, Carob Bean Gum), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Kale, Garlic, Sunflower Seeds, 2% or Less of Sun-Dried Tomatoes (sun-Dried Tomatoes, Salt), Roasted Red Peppers (roasted Red Peppers, Water, Salt, Citric Acid [acidity Regulator]), Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Scallions, Cilantro, Sea Salt, Whey Protein Concentrate, Brown Sugar, Balsamic Vinegar (wine Vinegar, Grape Must, Caramel [color], Contains Sulfites), Chipotle Pepper Powder, Food Starch-Modified, Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Gourmet Bean a Creamy Blend of Black, Garbanzo & Kidney Beans, Cream Cheese, Cheddar & Mozzarella Cheeses, Kale, Sundried Tomatoes and Sunflower Seeds Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Gourmet Bean a Creamy Blend of Black, Garbanzo & Kidney Beans, Cream Cheese, Cheddar & Mozzarella Cheeses, Kale, Sundried Tomatoes and Sunflower Seeds Dip accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.

How long would it take to burn off the 49.9 calories in Gourmet Bean a Creamy Blend of Black, Garbanzo & Kidney Beans, Cream Cheese, Cheddar & Mozzarella Cheeses, Kale, Sundried Tomatoes and Sunflower Seeds Dip? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.