🧪 Nutrition Facts
- Calories 120.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.0 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 3500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Inspired Salad with Chicken Breast contains 120.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 62.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Chicken Breast (chicken Breast, Water, Salt Chicken Broth Powder, Savory Chicken Seasoning [salt, Natural Flavor. Sunflower Lecithin], Dextrose), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [added to Prevent Caking]), Red Wine Olive Oil Vinaigrette (water, Canola Oil, Red Wine Vinegar, Olive Oil, Sugar, Salt, Spices. Dried Garlic, Dried Bell Pepper, Xanthan Gum), Kalamata Pitted Olives (olives Water, Vinegar, Salt, Olive Oil), Roma Tomatoes, Cucumber.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Inspired Salad with Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Inspired Salad with Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Greek Inspired Salad with Chicken Breast accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Greek Inspired Salad with Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Barre | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Inspired Salad with Chicken Breast
Is Greek Inspired Salad with Chicken Breast good for weight loss?
At 120 calories per 100g with 7g of protein and only 4g of carbs, this salad is a solid choice for weight loss. The high protein-to-calorie ratio helps keep you satisfied, while the fiber and vegetables add volume without excess calories.
Is Greek Inspired Salad with Chicken Breast heart-healthy?
This salad supports heart health with mostly unsaturated fats from olive oil and a low cholesterol content of just 20mg per 100g. The combination of lean chicken, vegetables, and healthy fats makes it a heart-friendly option.
How does Greek Inspired Salad with Chicken Breast fit a low-sodium diet?
With 410mg of sodium per 100g, this salad exceeds the typical low-sodium target and may not be ideal without modifications. You could reduce sodium intake by rinsing the olives, using less feta, or requesting a lower-sodium dressing on the side.
Is Greek Inspired Salad with Chicken Breast suitable for people with lactose intolerance?
The feta cheese in this salad contains milk and is not suitable for those with lactose intolerance. You'd need to request the salad without the cheese or substitute it with a lactose-free alternative.
What should I watch out for with Greek Inspired Salad with Chicken Breast?
The sodium content of 410mg per 100g is moderately high, mainly from the feta cheese, olives, and seasoning blends. If you're eating a larger portion, sodium can add up quickly, so be mindful of serving size and any other salty foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
