🧪 Nutrition Facts
- Calories 81.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 46.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.9 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 4000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Vegetable & Fruit Juice Blend, Romaine, Apple, Celery, Cucumber, Kale, Lemon, Spinach, Parsley, Ginger contains 81.4 calories per serving (354.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (80.1% of calories), with a good 3.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Juice*, Apple Juice*, Water, Celery Juice*, Cucumber Juice*, Kale Juice*, Lemon Juice*, Spinach Juice*, Parsley Juice*, Ginger Juice*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Vegetable & Fruit Juice Blend, Romaine, Apple, Celery, Cucumber, Kale, Lemon, Spinach, Parsley, Ginger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Vegetable & Fruit Juice Blend, Romaine, Apple, Celery, Cucumber, Kale, Lemon, Spinach, Parsley, Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Vegetable & Fruit Juice Blend, Romaine, Apple, Celery, Cucumber, Kale, Lemon, Spinach, Parsley, Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.4 kcal | 4.1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 46.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin C | 18.1 mg | 20% |
| Calcium | 81.4 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Vegetable & Fruit Juice Blend, Romaine, Apple, Celery, Cucumber, Kale, Lemon, Spinach, Parsley, Ginger accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.4 calories in Organic Vegetable & Fruit Juice Blend, Romaine, Apple, Celery, Cucumber, Kale, Lemon, Spinach, Parsley, Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.1 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.5 min |
| Rugby | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Vegetable & Fruit Juice Blend, Romaine, Apple, Celery, Cucumber, Kale, Lemon, Spinach, Parsley, Ginger
Is Organic Vegetable & Fruit Juice Blend, Romaine, Apple, Celery, Cucumber, Kale, Lemon, Spinach, Parsley, Ginger good for weight loss?
At 81 calories per serving with minimal fat and protein, this juice is low in calories, but the 12g of sugar per bottle adds up quickly—roughly equivalent to a cookie's worth. While the fiber content helps slightly with satiety, whole vegetables would keep you fuller longer than juice alone.
Is Organic Vegetable & Fruit Juice Blend, Romaine, Apple, Celery, Cucumber, Kale, Lemon, Spinach, Parsley, Ginger a good snack for kids?
Kids typically enjoy the mildly sweet taste, though the ginger and parsley give it a more sophisticated flavor profile that younger children might find unusual. It's a nutritious option for older kids who like vegetable juice.
What vitamins or minerals stand out in Organic Vegetable & Fruit Juice Blend, Romaine, Apple, Celery, Cucumber, Kale, Lemon, Spinach, Parsley, Ginger?
Vitamin C stands out at 18.1mg per serving, supporting immune function and collagen health. The iron content (1.8mg) is decent for a juice, particularly helpful if you're looking for plant-based iron sources.
What diets does Organic Vegetable & Fruit Juice Blend, Romaine, Apple, Celery, Cucumber, Kale, Lemon, Spinach, Parsley, Ginger suit?
This blend works well for vegan, vegetarian, and keto-adjacent diets focused on vegetables. It's less suitable for low-sugar or strict keto approaches due to the apple juice and natural sugars.
What should I watch out for with Organic Vegetable & Fruit Juice Blend, Romaine, Apple, Celery, Cucumber, Kale, Lemon, Spinach, Parsley, Ginger?
The sugar content is substantial at 12g per serving, which can spike blood sugar despite coming from fruit and vegetables. Keep portions moderate, especially if you're monitoring sugar intake or have diabetes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
