🧪 Nutrition Facts
- Calories 189.8
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 459.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (113.0g)), Black Bean Burgers Chipotle Blend is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (52.5% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Black Beans, Organic Vegetables (organic Sweet Corn, Organic Tomatoes in Juice with Citric Acid and Calcium Chloride, Organic Onions), Organic Brown Rice Cooked in Water, Organic Brown Rice Flour, Organic Egg Whites, Organic Soybean Oil, Organic Pea Protein, 2% or Less of: Organic Chili and Chipotle Peppers, Organic Spices, Organic Red Bell Pepper Powder, Organic Garlic, Organic Sugar, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Bean Burgers Chipotle Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Bean Burgers Chipotle Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Bean Burgers Chipotle Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 10.0 g | 20% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 39.6 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Bean Burgers Chipotle Blend accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Black Bean Burgers Chipotle Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Dancing | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Bean Burgers Chipotle Blend
Is Black Bean Burgers Chipotle Blend good for weight loss?
These burgers can support weight loss efforts since they're relatively low in calories at about 190 per patty and provide 10g of protein to help you feel satisfied. The 4g of fiber also contributes to fullness, though you'll want to be mindful of portion sizes and what you pair them with.
Is Black Bean Burgers Chipotle Blend good for muscle building?
With 10g of protein per burger, they provide a decent protein contribution, though they're not as protein-dense as meat-based options. Combined with other protein sources and regular strength training, they can be part of a muscle-building diet.
Is Black Bean Burgers Chipotle Blend good post-workout fuel?
The carb-to-protein ratio of about 2.6:1 isn't ideal for post-workout recovery, which typically benefits from a closer 3:1 or 4:1 ratio of carbs to protein. They'd work better as a between-meals snack rather than your primary post-exercise food.
Is Black Bean Burgers Chipotle Blend heart-healthy?
These burgers are quite heart-friendly, with only 1g of saturated fat and no cholesterol from animal sources, while delivering beneficial fiber from beans and whole grains. The low sodium relative to other processed burger options and minimal added sugars also make them a solid choice for cardiovascular health.
What should I watch out for with Black Bean Burgers Chipotle Blend?
The sodium content at 460mg per patty is moderate—if you're eating multiple burgers or adding salty condiments and toppings, you could easily exceed recommended daily limits. Since these are plant-based, make sure you're getting complete proteins and adequate iron from other sources in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
