🧪 Nutrition Facts
- Calories 190.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 376.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 9.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 73.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (60.0g)), Garlic & Garden Vegetables Meal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (73.9% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Beans, Navy Beans, Garlic, Amaranth, Sorghum, Buckwheat, Brown Rice Flakes, Corn, Salt, Carrots, Tomato Powder, Yeast, Citric Acid, Spice
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Garden Vegetables Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Garden Vegetables Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 73.2 mg | 6% |
| Iron | 3.0 mg | 17% |
| Potassium | 376.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic & Garden Vegetables Meal accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Garlic & Garden Vegetables Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Trampoline (Jumping) | 49.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Garden Vegetables Meal
Is Garlic & Garden Vegetables Meal good for weight loss?
This meal is quite favorable for weight loss at under 200 calories per serving with a strong fiber content of 9g that promotes satiety. The high carb-to-calorie ratio means you get substantial volume without excess calories, and the 10g of protein helps preserve muscle during weight loss.
Is Garlic & Garden Vegetables Meal good for muscle building?
While the 10g of protein per serving is modest, this meal works better as a complementary side dish than a primary protein source for muscle building. Pairing it with additional protein-rich foods would be more effective for supporting muscle growth and repair.
Is Garlic & Garden Vegetables Meal good post-workout fuel?
The combination of carbohydrates and modest protein can help with recovery, though this meal alone won't fully meet post-workout needs. Pairing it with a higher-protein source would create a more complete recovery meal to replenish glycogen and support muscle repair.
Is Garlic & Garden Vegetables Meal good fuel for endurance activities?
The 41g of carbs per serving makes this a solid option for fueling endurance activities, especially when combined with the sustained energy from whole grains like brown rice, amaranth, and buckwheat. The 9g of fiber provides a steady energy release without blood sugar spikes, though you'll want adequate hydration since the fiber content requires it.
What should I watch out for with Garlic & Garden Vegetables Meal?
The sodium content of 480mg per 60g serving is fairly high, so if you're monitoring salt intake, be mindful of portion size and whether you're adding more seasoning. The carbohydrate-heavy composition at 41g per serving means it's best paired with adequate protein and healthy fats to create a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
