🧪 Nutrition Facts
- Calories 259.7
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 39.9 mg
- Sodium 189.7 mg
- Potassium 100.1 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.7 calories per serving (1 Serving (70.0g)), 2 Brioche, Cinnamon Popovers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (53.2% of calories), of which 12.0g are sugars.
📝 Ingredients
Wheat Flour, Eggs, Sugar, Canola Oil, Egg Yolks, Glycerin, Sorbitol, Skim Milk, Modified Potato Starch, Cinnamon, Dried Sweet Whey, Bakers Yeast, Salt, Natural Vanilla Flavoring, Mono- and Diglycerides, Sodium Stearoyl-2-Lactylate, Ethanol (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Sodium Stearoyl-2-Lactylate, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 2 Brioche, Cinnamon Popovers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 2 Brioche, Cinnamon Popovers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 189.7 mg | 8% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 6.0 g | 12% |
| Calcium | 49.7 mg | 4% |
| Potassium | 100.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
2 Brioche, Cinnamon Popovers accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in 2 Brioche, Cinnamon Popovers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Hiking | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 2 Brioche, Cinnamon Popovers
Is 2 Brioche, Cinnamon Popovers good fuel for endurance activities?
These popovers provide quick carbs and some protein, making them useful for a pre-activity snack, though they lack the sustained energy that whole grains and higher fiber would offer for longer endurance efforts.
How might 2 Brioche, Cinnamon Popovers affect blood sugar?
With 12g of sugar and only 1g of fiber in a serving, these popovers will cause a relatively quick rise in blood sugar, followed by a potential energy dip.
Is 2 Brioche, Cinnamon Popovers suitable for people with lactose intolerance?
While they contain skim milk and whey products, the amounts are small enough that many people with lactose intolerance may tolerate them, but those with high sensitivity should approach cautiously.
Is 2 Brioche, Cinnamon Popovers gluten-free?
No, these contain wheat flour as the primary ingredient.
What diets does 2 Brioche, Cinnamon Popovers suit?
They're suitable for omnivore and vegetarian diets. They are not suitable for vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
