Calories in Italian Garlic Bread

With 239.6 calories per serving (1 Serving (147.0g)), Italian Garlic Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (41.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1309.8mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Roasted Garlic Panini (enriched Wheat Flour, Water, Yeast, Vegetable Oil [canola Oil or Soybean], Salt, Wheat Gluten, Garlic, Garlic Powder, Calcium Propionate, Garlic Flavor [canola Oil, Natural Garlic Oil, Bha, Bht], Fumaric Acid, Lactic Acid), Honey Ham (cured with Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salami (pork, Salt, Dextrose, Contains 2% or Less of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spice, Vitamin C [sodium Ascorbate], Bha, Bht, Citric Acid), Pepperoni (pork, Salt, Contains 2% or Less of Beef, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, Spices, Vitamin C [sodium Ascorbate], Bha, Bht, Citric Acid), Basil Pesto (basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part-Skim Cows' Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Arugula.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian Garlic Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Garlic Bread accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.7% of the calories.

How long would it take to burn off the 239.6 calories in Italian Garlic Bread? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.