🧪 Nutrition Facts
- Calories 370.2
- Total Fat 20.0 g
- Saturated Fat 14.0 g
- Cholesterol 10.0 mg
- Sodium 105.4 mg
- Potassium 73.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.2 calories per serving (1 Serving (83.0g)), Lanettone with Chocolate Flavored Chips is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 46.9% of calories), including 14.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fortified Wheat Flour (iron, Niacin, Thiamine, Riboflavin, Folic Acid), Sugar, Palm Fat, Egg Yolk, Butter, Powdered Milk Whey, Powdered Cocoa, Whole Powdered Milk, Ethyl Alcohol, Emulsifiers (soybean Lecithin, Monoglycerides and Diglycerides of Fatty Acids, Sodium Stearoyl Lactylate, Diacetyltartaric and Fatty Acid Esters of Glycerol, Polyglyceride Esters of Interesterified Ricinoleic Acid, Sorbitan Monostearate, Polyoxyethylated Sorbitan Monostearate), Wheat Gluten, Modified Corn Starch, Orange Concentrated Flavor (orange Peel, Sugar, Citric Acid and Sodium Benzoate), Artificial Flavors, Skimmed Powdered Milk, Wheat Fiber, Natural Yeast, Salt, Calcium Propionate, Sorbic Acid as Preservatives, Turmeric and Annatto Extracts as Colorants, Alpha-Amylase and Ascorbic Acid as Dough Conditioners and Acid Citrus Co as Regulator of Acidity.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Sorbitan Monostearate, Monoglycerides, Diglycerides, Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lanettone with Chocolate Flavored Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lanettone with Chocolate Flavored Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.2 kcal | 18.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 39.8 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 73.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lanettone with Chocolate Flavored Chips accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.2 calories in Lanettone with Chocolate Flavored Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Golf (Riding Cart) | 78.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lanettone with Chocolate Flavored Chips
Is Lanettone with Chocolate Flavored Chips good for weight loss?
This isn't an ideal choice for weight loss due to its calorie density and high sugar content—nearly half the carbohydrates come from added sugars. The modest fiber (2g) and protein (8g) won't provide much satiety to help you feel full.
Is Lanettone with Chocolate Flavored Chips good for muscle building?
The protein content at 8g per serving is relatively low for meaningful muscle support. You'd need to pair this with other protein-rich foods to make a dent in daily protein goals.
How might Lanettone with Chocolate Flavored Chips affect blood sugar?
With 43g of carbs and minimal fiber, this will likely cause a fairly quick blood sugar spike. The high sugar content compounds this effect, making it less friendly for stable blood sugar management.
Is Lanettone with Chocolate Flavored Chips heart-healthy?
The 14g of saturated fat and 20g total fat per serving aren't ideal for heart health, especially if eaten frequently. The low potassium and relatively high sodium also don't work in its favor for cardiovascular wellness.
What should I watch out for with Lanettone with Chocolate Flavored Chips?
The 21g of sugar per 83g serving is substantial and makes up about half the carbohydrate content. The saturated fat at 14g per serving is also notable, so portion control matters if this is eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
