🧪 Nutrition Facts
- Calories 149.8
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 74.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppermint Crunch Frozen Greek Yogurt contains 149.8 calories per serving (1 Serving (78.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (62.4% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Greek Yogurt (nonfat Milk, Yogurt Cultures), Sugar, Cream, Crushed Candy Cane (rice Syrup, Cane Sugar, Coconut Oil, Peppermint Oil, Beet Juice Concentrate, Soy Lecithin), White Chocolate Flavored Chips (confectioner Sugar, Coconut Oil, Nonfat Dry Milk Powder, Whole Milk Powder, Soy Lecithin, Natural Flavors), Milk Protein Concentrate, Maltodextrin, Dextrose, Crushed Chocolate Cookies (unbleached Unenriched Wheat Flour, Sugar, Palm and Palm Kernel Oil, Cocoa Processed with Alkali, Chocolate Liquor, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor), Locust Bean Gum, Guar Gum, Natural Flavor, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Crunch Frozen Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Crunch Frozen Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 6.0 g | 12% |
| Calcium | 149.8 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peppermint Crunch Frozen Greek Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Peppermint Crunch Frozen Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Fishing (Standing/Wading) | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Crunch Frozen Greek Yogurt
Is Peppermint Crunch Frozen Greek Yogurt good for weight loss?
At 150 calories per serving with 6g of protein, this could fit into a weight loss plan if portion-controlled, though the 18g of sugar is relatively high for the serving size. Greek yogurt's protein content does support satiety, but you'd need to account for this treat within your daily calorie and sugar goals.
How might Peppermint Crunch Frozen Greek Yogurt affect blood sugar?
With 23g of carbs and 18g of sugar in a single serving, this will cause a noticeable blood sugar spike, particularly since the sugars aren't offset by significant fiber. If you're managing blood sugar, this is best enjoyed occasionally and paired with something protein or fat-rich to moderate the impact.
Is Peppermint Crunch Frozen Greek Yogurt suitable for people with lactose intolerance?
This product contains milk and cream, making it unsuitable for people with lactose intolerance. While Greek yogurt naturally has less lactose than regular yogurt due to straining, the added milk ingredients in this frozen dessert increase the lactose content.
Is Peppermint Crunch Frozen Greek Yogurt gluten-free?
No, this is not gluten-free. The chocolate cookies mixed throughout contain unbleached wheat flour, which is a gluten source.
What should I watch out for with Peppermint Crunch Frozen Greek Yogurt?
The sugar content at 18g per serving is the main concern—that's roughly 4.5 teaspoons of added sugar in a small portion. Also check the ingredient list for soy (present as soy lecithin) if you have a soy allergy, and note that the chocolate cookies contain wheat flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
